Energy drainers such as late nights, overworking and stress are some identifiable causes of temporary fatigue. Temporary fatigue and an occasional lack of energy can often be traced back to lifestyle choices, diet or unhealthy habits. However, some herbalists claim that energy can be boosted by taking certain herbs. If fatigue is persistent and interfering with daily activities, people should seek the assistance of a health care professional. Chronic fatigue may be a sign that there is an underlying medical condition. Those who suffer should speak with a trained professional before starting a new herbal regime.
Ashwagandha
Ashwagandha is an adaptogenic Ayurvedic herb. According to the Memorial Sloan-Kettering Cancer Center, ashwagandha is used to relieve fatigue and stress and to increase health and longevity. Ashwagandha contains restorative qualities, which can increase vigor, stamina and strength. The Chopra Center recommends a dose of 600 to 1000mg, twice daily. Pregnant women should not take ashwagandha.
Reishi Mushroom
Reishi mushroom, a fungus native to North America, China and Japan, has been used in Traditional Chinese Medicine for more than 4,000 years. Reishi helps fight fatigue, increases energy and promotes longevity. Reishi contains anti-cancer properties and may strengthen the immune system. Drugs.com and The Pharmacopoeia of the People's Republic of China recommends a dose of 6 to 12g of reishi extract daily.
Astragalus
Astragalus, plant native to China, Mongolia and Korea has been used in traditional Chinese Medicine for centuries. This herb helps to strengthen the immune system and is used to treat chronic fatigue. Astragalus is an adaptogen that protects the body from physical and emotional stress. The University of Maryland Medical Center recommends steeping 1 tsp. of the root in boiling water, straining the liquid and drinking, three times a day.
Panax Ginseng
Panax ginseng, also called Asian or Korean ginseng, may help increase resistance to physical or emotional stress. Ginseng products often claim to increase vitality, improve physical performance and increase psychological and immune function. Additional human clinical research is needed. The University of Maryland Medical Center recommends taking 100 to 300mg of Panax ginseng, two times per day to increase energy.
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