Eczema is an inflammatory skin condition that's easily identified by the itchy, dry and red patches that spot the skin. Eczema is caused by sensitivity in the skin that results in inflammation and those irritating symptoms. Common triggers include changes in the weather, stress and even the foods that you eat. The only way to know if any of these foods cause your eczema is to eliminate them all from your diet, then slowly add them back in, one at a time. See if your symptoms disappear when you've cut out certain foods, and if their return triggers an eczema outbreak. Keep a journal of things that you've eaten each day, and record your eczema outbreaks. Look through your notes and see if you can spot a connection between your diet and eczema.
Wheat Products
Breads, cereals, rice and pasta made with whole-wheat can trigger eczema symptoms in some people. The gluten in wheat is a common allergen that may be behind eczema symptoms. Look for patterns in your symptoms, and see if it can be linked to wheat-based products.
Yeast
Foods high in yeast may also be to blame, so avoid foods like breads, beer and anything else that contains yeast.
Dairy Products
Dairy products include tasty treats like ice cream, yogurt, cheese and milk. But unfortunately, the proteins in milk tend to cause allergies to flare in many people, and may result in eczema symptoms.
Nuts
Nuts are a common allergen, but they can also trigger an itchy eczema outbreak. Avoid almonds, cashews, hazelnuts, pistachios, walnuts and peanuts---and any products made with or containing these nuts---if they cause your eczema symptoms.
Shellfish
Shellfish are another common culprit, so be on the lookout for symptoms caused by eating shrimp, lobster, crab and other shellfish.
Additives
Chemicals, additives and preservatives that are added to many different foods may also be to blame for eczema symptoms.
Sugar
Eating foods high in sugar can cause eczema symptoms in some people, so limit desserts, candy and other sweet treats to minimize symptoms.
