Irritable bowel syndrome (IBS) is a disorder in which food moves too quickly or slowly through the intestines. The symptoms of the condition include cramping, abdominal pain, bloating and constipation. According to the National Digestive Diseases Information Clearinghouse, IBS is greatly uncomfortable but does not cause permanent harm to the intestines. The clearinghouse states nearly 20 percent of the population suffers from IBS. While no cure for IBS exists, dietary changes may reduce symptoms and offer comfort.
Fiber
According to the National Digestive Diseases Information Clearinghouse, dietary fiber often reduces the constipation associated with IBS. The additional bulk of fiber keeps the intestines expanded and reduces the occurrence of spasms. Sources of fiber include fruits, vegetables, whole grains and beans. Additional fiber softens stools and decreases the occurrence of difficult-to-pass, hard stools. Water consumption should increase when adding fiber to your diet. The Cleveland Clinic recommends six to eight glasses of water a day. Gradually increase fiber over several weeks, and not abruptly. To decrease the amount of gas and bloating that some people experience from fiber intake, MayoClinic.com suggests taking a fiber supplement instead of eating high-fiber foods.
Dairy Products
The Cleveland Clinic suggests those with IBS avoid lactose and dairy products, as cow's milk is a common trigger of IBS symptoms. People concerned with low calcium intake should speak to a medical professional about taking a daily calcium supplement. Additional sources of calcium include spinach, yogurt, tofu and salmon. While some IBS symptoms flare up with the consumption of dairy products, yogurt usually does not cause any side effects, as it contains bacteria that help digest lactose. MayoClinic.com advises choosing an enzyme product to assist with breaking down sugars in dairy products.
Gas-Producing Food and Activities
Some people with IBS suffer severely from gas and bloating, so MayoClinic.com suggests limiting gas-producing foods in the diet. These foods include broccoli, cabbage, carbonated beverages and raw fruit and vegetables. Keep a diary or food log to determine what foods cause excess gas and bloating. In addition, swallowing air may trigger IBS symptoms. Chewing gum, sucking on hard candy or eating too fast are all ways excess air enters the body.
References
- National Digestive Disease Information Clearinghouse: Irritable Bowel Syndrome
- University of Virginia Health System: Nutritional Considerations for the Patient with Irritable Bowel Syndrome
- Cleveland Clinic: Irritable Bowel Syndrome (IBS)
- MayoClinic.com: Irritable Bowel Syndrome: Treatments and Drugs
