Skin cells are supposed to regenerate about every 30 days, but for those with psoriasis it happens at a quicker pace. These rapidly regenerating skin cells create a list of problems, including thick scaly patches that are not only embarrassing, but uncomfortable as well. There is no known cure for psoriasis, and while most forms of it are not life-threatening, it can more than affect daily life. Fortunately, there are a few ways to help curb the itching that can help to bring some relief to those living and coping with psoriasis.
Step 1
Take cold showers frequently to help to numb the skin a little. If you have a little more time on your hands, consider adding a cup of oatmeal, a can of evaporated milk, or 2 tbsp. of apple cider vinegar to a tub full of cool to warm water and bathing for 15 to 20 minutes.
Step 2
Add a cup of apple cider vinegar to a gallon of water and soak a clean cloth in the solution. Apply the cloth to places that itch. Keep the solution and clean cloths handy to swap them out throughout the day as needed.
Step 3
Rub thick scaly areas with a pumice stone to help remove excess layers of skin cells. Wash the area with an antibacterial soap and warm water and rinse well. Apply isopropyl alcohol to the area to clean it and cover it with Vaseline to help keep moisture in.
Step 4
Apply lotion to affected areas regularly to keep the skin soft and moist. This can help to keep the skin from drying out which leads to itching.
Step 5
Apply cold compresses to affected areas to numb the skin when itching gets bad. Ice cubes in plastic bags and bags of frozen vegetables can be very useful.
Tips and Warnings
- Direct sunlight is one of the best natural ways to help eliminate the itching that comes with psoriasis. Avoiding alcohol and caffeine can also help you to see improvement. Talk to your doctor about medications and ideas that will work specifically for you.
Things You'll Need
- Oatmeal
- Apple cider vinegar
- Clean cloth
- Pumice stone
- Vaseline
- Cold compress
