Cadbury chocolate creme eggs are a popular Easter treat. Now owned by Kraft foods, the sight of Cadbury eggs lining the aisles and checkout stands of grocery stores is a well-known sign that spring has arrived and Easter is right around the corner. While the Cadbury creme egg won't be found in the health food section, it offers nutritional values similar to most other chocolate candies.
Calories
One Cadbury creme egg contains 175 calories. Calories are required for energy and the average adult needs anywhere in the range of 1,800 to 2,500 calories each day. Sedentary adults may need less, as they have lower energy requirements, according to the National Strength and Conditioning Association. Highly active individuals and athletes often need more to prevent weight loss.
Protein
Protein is associated with tissue growth and repair. Each Cadbury creme egg contains 1.6 g of protein. Protein should make up about 17 percent to 21 percent of daily calorie requirements, according to the MyPyramid website. The average adult should consume about 0.8 g of protein for each kilogram of body weight to ensure adequate protein supply.
Carbohydrate
Carbohydrates are a highly digestible nutrient that can provide energy to the body according to the National Strength and Conditioning Association. The Cadbury creme egg contains 28.3 g of carbohydrate. Sugar is a common carbohydrate and 25.7 g of the carbohydrates in each egg come from sugar. Adults should consume about 55 percent to 60 percent of their calories in the form of carbohydrates, or about 130 g per day.
Fat
Despite common misconceptions, fat is an important nutrient for regulating a number of bodily functions, the National Strength and Conditioning Association reports. Fat protects vital organs as well. However, high levels of fat in the diet are associated with high cholesterol and heart disease. Therefore, many people advisably seek to limit fat intake. A Cadbury creme egg contains 6.1 g of fat, 3.8 g of which are saturated fat. Fat intake should be limited to 30 percent of total caloric intake each day.
Fiber
The Cadbury creme egg contains 0.2 g of fiber. Fiber is found in plant foods and can help with gastrointestinal regulation, disease prevention and weight management according to the MyPyramid website. Adults should consume about 25 g to 30 g of fiber each day. Many adults have a difficult time consuming enough fiber and, though Cadbury creme eggs offer just a trace of the daily requirement, every little bit helps.
References
- Cadbury Chocolate: Creme Egg
- "Essentials of Strength Training and Conditioning"; Thomas R. Baechle and Roger W. Earle (eds.); 2008
- MyPyramid
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