Migraine sufferers often describe their symptom as severe throbbing pain in the front part of the head. It may be accompanied by extreme sensitivity to light and sound, nausea and vomiting. Some patients can predict the onset of a migraine because it is preceded by an "aura," a visual disturbance that appears as flashing lights, wiggling lines or a temporary loss of vision. People with migraines tend to have recurring attacks triggered by a lack of sleep, exposure to light or undue stress. Food triggers are also quite common. A migraine patient should keep a food diary to deduce which specific foods are the culprits.
Caffeine
According to FamilyDoctor.org, excess consumption of caffeine is a frequent trigger of migraine headaches. Coffee, colas, energy drinks and certain teas can all contribute to a migraine. Those who get frequent migraines should track their daily dose of caffeine.
Alcohol
In certain susceptible individuals, alcohol -- particularly red wines -- can induce a migraine. Although this mechanism is not clearly understood, some researchers have pointed to tannins or histamines as the chemical triggers for the headaches. Migraine sufferers who experience such alcohol-induced headaches are generally told to abstain from alcohol by their physicians.
Aged Cheeses
Certain aged cheeses are also known to bring on migraines. Blue cheese, brie, feta, mozzarella and parmesan cheese are the most common offenders. American, Swiss and cheddar are less likely to cause headaches.
Aspartame
Aspartame is the active ingredient in NutraSweet and Equal and is widely used as an artificial sweetener by coffee and tea drinkers. Aspartame can be found in diet soft drinks, chewing gums, breath mints and instant breakfasts. It is known to trigger migraines in some individuals.
Monosodium Glutamate
Monosodium glutamate, otherwise known as MSG, is another cause of migraines. MSG is widely used in Asian foods -- such as soy sauce, teriyaki sauce and as a seasoning at many Chinese restaurants. "MSG-migraine" sufferers should specifically ask the chef to not use MSG when dining at Asian restaurants.
