How Much Caffeine Is In Coffee Ice Cream?

Coffee ice cream is a popular dessert, but the caffeine it contains could cause you to have trouble falling asleep. If you enjoy coffee ice cream, consider indulging after lunch rather than in the evening to minimize insomnia. The amount of caffeine varies by brand, so check the label. Some manufacturers will list the caffeine content, although others do not. The FDA does not require manufacturers to list caffeine on the label because it is considered safe for general consumption and is not a nutrient.

Effects Of Caffeine

Caffeine is the most popular psychoactive drug in the world. For many people, a cup of coffee or tea is the cornerstone of their morning routine. It gives you a boost of energy and helps you wake up or stay alert. Too much caffeine can cause jittery feelings, headache, stomachache and insomnia.

Safe Caffeine Levels

According to guidelines published by the National Institutes Of Health, 250 mg of caffeine per day is a moderate amount for most people. Some individuals are more sensitive to the drug than others, and experience negative side effects from far less than 250 mg of caffeine. Others, especially those who are accustomed to consuming large amounts of caffeine, have a tolerance and require more than 250 mg to feel its effects.

Sources Of Caffeine

The most common sources of caffeine are coffee, tea and soft drinks. It is also present in many foods such as chocolate and in over-the-counter medications such as headache and cold medications. If you are watching your caffeine intake, be sure to account for alternative sources beyond your morning coffee.

Caffeine in Coffee Ice Cream Varies by Brand

Haagen-Dazs and Starbucks coffee ice creams both contain between 50 and 60 mg of caffeine per 8 oz. serving. Ben and Jerry's Coffee Heath Bar Crunch contains 84 mg of caffeine per 9 oz. serving --- about one-third of the recommended daily intake for adults, or as much as a cup of coffee.

Caffeine Withdrawal

Caffeine is mildly addictive, and your body will build up a tolerance to it over time. If you need to cut down on your caffeine intake, it is best to do it slowly. Stopping caffeine all at once could lead to withdrawal symptoms including headache and nausea.