Soup diets enable you to create healthy and nutritious meals, without sacrificing flavor. While certain soup diets have been designed for long term use, other soup diets allow for healthy yet short term weight loss. A soup diet will save you time in the evening, as you can prepare a week's worth of meals in advance.
The Amazing Soup Diet
The Amazing Soup Diet involves creating a basic batch of soup at the beginning of your week. As the days progress, add ingredients into the broth to create different varieties of healthy and filling soups. According to Good Housekeeping, the secret of the Amazing Soup Diet consists of limiting your portions for breakfast, lunch and dinner. However, the Amazing Soup Diet allows you to consume as much of the Heart Healthy Vegetable soup as you like, in between meals. The recommended vegetable soup recipe contains only 45 calories per serving. The Heart Healthy Vegetable soup contains fresh ingredients including carrots, onions, tomatoes and garlic. A few of the staple ingredients in the Amazing Soup Diet recipes include balsamic vinegar, chili powder, honey and paprika.
Chicken Soup Diet
The Chicken Soup Diet consists of a healthy seven-day meal plan. The Chicken Soup Diet permits you to choose from five different recommended breakfast options for each of the seven days. However, for the rest of the day, you must only consume the chicken soup recipe illustrated in the diet. The breakfast options for the Chicken Soup Diet include 1/2 cup of non-fat yogurt with a fresh fruit salad. According to Diet.com, the chicken soup recipe calls for celery, jalapeno peppers, carrots, broccoli and other fresh produce. The Chicken Soup Diet does not permit you to consume alcohol during the seven day period. Consuming the low calorie chicken soup for seven days will help you on your way to weight loss.
Cabbage Soup Diet
The Cabbage Soup Diet functions as a short term weight loss plan. The Cabbage Soup Diet lasts for a total of seven days and includes a high fiber soup recipe that contains a low content of fat. The Cabbage Soup Diet also mixes in fresh fruits and vegetables to ensure you consume an adequate amount of nutrients during the seven day period. According to the Cabbage Soup Diet, eat as much soup and fruit as you would like, excluding bananas, on the first day of the diet. The cabbage soup recipe contains fresh ingredients such as green peppers, mushrooms, tomatoes and celery.
Member Comments