Very low density lipoprotein, or VLDL, occurs when your arteries become clogged due to too much buildup, according to the American Heart Association. Living with high VLDL triglyceride levels can increase your chances of developing hypertension and having a heart attack or stroke. Incorporating a diet high in fruits, vegetables and complex carbohydrates along with a diet low in saturated fat will help to lower your VLDL triglyceride levels.
High Fiber Diet
Fiber helps to reduce your overall VLDL cholesterol levels by assisting in excreting it from your body. In addition, having a high fiber diet helps to prevent obesity, hypertension and diabetes. MayoClinic.com recommends consuming at least 5 to 10 g of fiber a day to reduce your overall cholesterol levels. Fiber can be found in foods such as whole grain products, fruits, vegetables, nuts and legumes.
High Complex Carbohydrate
Including complex carbohydrates into your diet keeps your blood glucose levels steady and keeps you feeling fuller for longer periods of time. These products lower your cholesterol levels since they contain low amounts of refined sugars and ample amounts of fiber. It is relatively easy to incorporate complex carbohydrates daily. Choose wholewheat breads, pastas and bagels instead of white-flour products, include fruit and vegetables at each meal and add legumes and nuts to salads and snacks.
High Fruit and Vegetable Diet
Fruits and vegetables contain vitamins and minerals that assist with lowering your risk of developing certain diseases. These products contain large amounts of fiber that help to lower your VLDL triglyceride levels. Their versatility makes them easy to incorporate in just about any meal. For breakfast you can make a vegetable omelet with a side fruit salad. For lunch add fruit to any salad or have vegetables and hummus. For dinner, try a healthy vegetable stir-fry.
Healthy Fat Diet
Eating a high-saturated, trans-fat diet increases your VLDL triglyceride levels greatly. Jack Siegelbaum Gastroenterology suggests limiting your saturated fat intake and incorporating healthy, unsaturated fat products two to three times daily. This will help to lower your overall VLDL triglyceride level. These products include olive oil, avocado, low-fat cuts of meat and poultry, fatty fish and low-fat dairy products.
