The hibiscus flower is often used for making teas to be drunk as a natural supplement to weight-loss programs. The highly acidic flower is a natural diuretic, which aids in reducing water weight. In some people the flower acts as a mild laxative, which may be of benefit if you are interested in a mild cleanse. Added to a program of regular exercise and a diet of vegetables and lean proteins, hibiscus tea may give your weight-loss efforts a boost while providing you with some helpful antioxidants.
Sun Tea
Step 1
Pick the buds from a hibiscus plant and rinse them quickly in water. Lay the buds on a paper towel to dry completely. If you are in a humid environment, place the buds in your oven at its lowest setting with the door partially open.
Step 2
Place six dried buds in a glass container with a lid. Add more buds if you prefer a strong tea. Fill the container with a quart of water and seal with the lid.
Step 3
Set the container in a sunny place and allow to sit for up to 12 hours. Serve the tea over ice and drink before meals and whenever you feel hungry.
Hot Tea
Step 1
Grind up dried hibiscus buds using a mortar and pestle until the buds just break up. You don't want to pulverize the buds or turn them to powder.
Step 2
Add 1 tsp. of the crushed buds to a square of cheesecloth and tie it shut to form a satchel. Alternatively, add the crushed buds to a tea ball.
Step 3
Place the container of buds in a cup and fill to the rim with hot water. Let steep for five to seven minutes before removing the buds. Drink before meals and in place of eating snacks.
Tips and Warnings
- If you don't have access to an hibiscus plant, buy dried buds from health food or tea supply stores. Customize your tea by adding cinnamon sticks, cloves or dried citrus peel.
- Don't place your sun tea container in a high outside location where it may be knocked over by cats or squirrels.
Things You'll Need
- Dried hibiscus flower buds
- Paper towel
- Glass container with lid
- Mortar and pestle
- Cheesecloth or tea ball
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