Acid reflux refers to the regurgitation of stomach contents. This can be painful as the acid, food or bile make its way back up the esophagus and throat areas. Some individuals may have chronic reflux disease or Gastroesophageal Reflux Disease (GERD). Reflux can also be a temporary discomfort from a specific meal, activity or from pressure on the abdomen. There are many ways to treat or prevent reflux. These include dietary changes, behavior modifications, and even prescription or over-the-counter (OTC) medications.
Step 1
Purchase an OTC antacid product to neutralize the acid. Take these products for the temporary relief of reflux symptoms. Antacids come in chewable tablet and liquid form.
Step 2
Visit your doctor for recurring reflux issues. A prescription strength antacid can be suggested by your doctor. Some individuals may benefit from a medication that reduces the production of acid. These products are available by prescription only and are taken daily to prevent reflux symptoms before they start.
Step 3
Stay upright after eating a meal. The stomach contents can find their way back up the esophagus more easily if the torso is vertical during a nap or activity after eating, according to the experts at the International Foundation for Gastrointestinal Disorders (IFGD).
Step 4
Prop your head up while sleeping to prevent the return of acid from entering the throat or mouth. Waking with a sore throat or cough with no other signs of a cold may indicate reflux.
Step 5
Lose weight if you are not at a healthy range on the scales. Experts at the Mayo Clinic suggest excess pounds put pressure on the abdomen and then the stomach. This pressure forces acid back up the esophagus. Wearing tight-fitting clothes can also put pressure on the abdomen and should be avoided.
Step 6
Avoid foods that seem to trigger acid production or indigestion. Take note of the foods that seem to cause reflux. Mayo Clinic identifies several potential triggers as fried items, caffeine, alcohol, citrus and spicy foods. Eat smaller meals as overindulging can create pressure on the stomach. Food that has yet to enter the stomach can make its way back up into the esophagus.
Tips and Warnings
- A sore throat caused by reflux can be treated with a pain reliever. Avoid sugary cough drops as they can increase acid reflux.
- Recurring reflux can cause damage to the esophagus and larynx. Medical treatment is advised for reflux that cannot be controlled or produces intolerable consequences such as hoarseness, loss of voice and the inability to swallow due to pain.
Things You'll Need
- Antacids
