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What Is the Difference Between Sodium Chloride & Calcium Chloride?

by
author image Lindsay Stern
Lindsay Stern is a registered dietitian and licensed nutritionist who has been working in community and clinical nutrition since 2006. Currently she specializes in wellness and prevention and has been a certified Health and Wellness Coach since 2012. Stern holds Master of Public Health nutrition from the University of Minnesota.
What Is the Difference Between Sodium Chloride & Calcium Chloride?
Sodium chloride, also known as table salt, has been linked to increased blood pressure. Photo Credit Christopher Elwell/Hemera/Getty Images

Sodium chloride and calcium chloride are both chloride salts that are added to foods during manufacturing. But, when consumed and digested in the human body, they act very differently. Each salt contains chloride, an electrolyte that plays a role in fluid balance in the body. The difference in the salts is seen in part by the actions of sodium and calcium since these salts are broken down during digestion.

Sodium Chloride in Food

Sodium chloride, or table salt, has been used in food for thousands of years. This salt provides flavor and is also a natural preservative. Sodium chloride provides no calories, fat, carbohydrates or protein. A single teaspoon provides 2,000 milligrams of sodium. Processed canned, boxed and frozen foods along with cheese, condiments and fast foods usually contain high amounts of sodium. These foods are the greatest sources of dietary sodium for Americans.

Calcium Chloride in Food

Calcium chloride is substituted for sodium chloride in foods to provide a salty flavor while reducing the foods' sodium content. In food processing, calcium chloride provides a longer shelf life for fruits and vegetables and also tenderizes meat. It also serves many other food-manufacturing purposes, such as neutralizing alkalinity in water and acting as a refrigerant. Calcium chloride does not provide any calories, fat, carbohydrates or protein. But this salt can provide a small amount of dietary calcium, which may help increase overall calcium intake.

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Sodium Function in the Body

Sodium is essential for basic body processes. Sodium is an important mineral and electrolyte that helps to regulate water balance in the body. It also helps regulate blood pressure. Sodium is involved in proper nerve and muscle function and nutrient absorption. A sodium deficiency does not usually result from inadequate dietary intake of sodium.

Sodium and Calcium and Your Health

Consuming excess dietary sodium can result health in problems. According to the Linus Pauling Institute at Oregon State University, 75 percent of the dietary sodium you consume comes from salt added during the manufacturing process. Dietary sodium has been linked to gastric cancer, osteoporosis, high blood pressure and kidney stones. Dietary calcium -- such as calcium chloride -- has no health side effects when consumed in normal amounts. Indeed, calcium helps keep your bones strong, plays a role in nerve and muscle function and aids in prevention of osteoporosis. Consuming the mineral above recommended amounts for long periods of time, however, could put you at risk for kidney stones.

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