A healthy diet that enables you to lose weight fast doesn't feature extra calories from junk food, sweets and alcohol. When you want to lose weight fast and eat healthy, the majority of your calories will come from lean protein sources, fruits, vegetables, low-fat dairy and healthy fats. The occasional treat is fine, but those calories add up quickly and can stall weight loss.
Significance
Eating a healthy diet allows you to feel your best while dieting. Calorie restriction can lead to fatigue, but healthy foods are energy dense, providing more fuel and nutrients per calorie than chips, cake and other less healthy choices. According to the Harvard School of Public Health, two things successful dieters have in common is consuming an average of 1,400 calories a day and burning an average of 400 calories daily through exercise. To do this comfortably, it is important to provide your body with healthy foods.
Function
Quick weight loss is rewarding, which makes it easier to stay motivated on your diet. Choosing a healthy diet is also important so that you can enjoy the benefits of being at a healthy weight. People who are overweight have an increased risk of stroke, heart disease, type 2 diabetes, gallstones, arthritis, infertility and sleep apnea, states the Harvard School of Public Health. Being overweight also lowers your quality of life. Eating healthy foods while losing weight quickly helps reduce the risk of developing these illnesses.
Types
When choosing a healthy diet, select one that includes foods that you enjoy eating. If you normally eat lots of pasta and potatoes, a high-protein, low-carb diet is not the best choice. There is no need to exclude any food group entirely. Some people prefer the discipline of a regimented diet plan, but as long as you make healthy choices, your weight loss plan will be effective. Some recommendations include opting for lean protein such as chicken and fish, switching to low-fat dairy products, preparing your vegetables without added fat and sauces and replacing sweets with fruit.
Time Frame
Fast weight loss is generally considered anything greater than 2 pounds a week, according to the Centers for Disease Control and Prevention. During the initial phase of dieting, it is possible to lose weight faster; however, weight loss typically slows down after the first two to three weeks of a new diet program. When this happens, continue to eat healthy and consider exercising at a higher intensity or for a longer amount of time. Do not resort to fasting or drastically cutting calories, which are unhealthy choices.
Warning
It is important to watch for signs that you are losing weight too quickly. Too rapid weight loss can lead to the development of gallstones and increased cholesterol levels, according to the Weight-control Information Network from the National Institute of Diabetes and Digestive and Kidney Diseases. Weight that is lost too quickly is also easier to regain. Signs that you aren't eating enough calories include excessive fatigue, diarrhea, nausea and vomiting.
Member Comments