Disc golf requires accurate throws, patience and arm strength to succeed. The goal of disc golf is to get the disc into an elevated metal basket in as few throws as possible. Good form, technique and balance are keys to becoming a good disc golf player. Practice your shots and work on your strength off the course. Practice will get you more yardage on your throws and allow you to make a soft-touch shot from in close.
Significance
Disc golf courses have many obstacles and the more you become familiar with the types of obstacles, the better player you'll become. Unlike sports such as hockey or football, you don't directly compete against an opponent. You compete against yourself every time you step on the course, so if you find you've plateaued with your workouts and conditioning, increase your strength training and practice to improve your game. Your score will reflect your efforts.
Abdominals
According to Gdisc.com, strengthening your oblique and stomach muscles will take stress off your back when throwing a disc. Incorporating crunches and bicycle crunches will help strengthen your core and lower the risk of a back injury. Bicycle crunches involve laying on your back with your hands behind your head and touching your elbow to your opposite knee as you bring your knee toward you. Alternate elbows and knees and it looks as though you are riding a bicycle.
Upper and Lower Body
To make those long throws that require power in the arms and chest, you'll need to strengthen your upper body. According to Gdisc.com, you should perform a couple minutes worth of jumping jacks for warm-up before getting into a push-up routine. Push-ups are an effective way to strengthen muscles in the triceps and chest. Also, weight training to strengthen your biceps and chest is important. According to Kenclimo.com, Ken Climo, a world champion disc golf player, says he runs between 10 and 40 miles per week for leg strength and cardiovascular endurance. Disc golf requires full body fitness, and strengthening these areas will go a long way in improving your game.
Shot Practice
Go into a large open field or a disc golf course and practice types of shots. At Kenclimo.com, Climo says to practice with a partner to compete against one another for distance. Work on maneuvering the disc around obstacles and on good form. Balance is critical when making a successful shot in disc golf.
Considerations
When practicing shots, find a large open area away from houses because you do not want to hit someone's window or another person with a flying disc. If you are serious about the sport, buy a high-quality disc that will be able to withstand heavy use. Also, when in the weight room or performing strengthening exercises, keep trying to push yourself to perform more repetitions in order to continue to make gains.
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