• You're all caught up!

Can You Get Rid of Cellulite With a Body Wrap?

author image Andrea Cespedes
Andrea Cespedes is a professionally trained chef who has focused studies in nutrition. With more than 20 years of experience in the fitness industry, she coaches cycling and running and teaches Pilates and yoga. She is an American Council on Exercise-certified personal trainer, RYT-200 and has degrees from Princeton and Columbia University.
Can You Get Rid of Cellulite With a Body Wrap?
Even thin and fit people have cellulite. Photo Credit Wavebreakmedia Ltd/Wavebreak Media/Getty Images

Cellulite, the fatty deposits that look like orange peel right under your skin, often appear on your thighs, hips and buttocks. About 90 percent of women will develop this subcutaneous fat at some point in their lives, reported ABC News in 2013. Men can develop cellulite too, but it's far less common because they have less fat around their hips and thighs and have more connective tissue to keep fat in place.

Cellulite can happen to anyone -- even fit and slim folks -- but genetics and aging influence its severity. Women apply creams, undergo laser treatment, go under the knife and use tight herbal wraps in hopes of making cellulite disappear. None of these treatments -- including weight loss, exercise, creams, massage and wraps -- can get rid of cellulite entirely.

What Is Cellulite?

Cellulite is fat right underneath the surface of the skin. It collects in pockets that can make the skin look dimpled. Fibers of collagen, a protein that firms the skin, connect fat to the skin. As these fibers stretch, break down or pull tight, the fat cells bulge out -- creating the appearance of cellulite. Because it's so close to the surface of the skin, it's more visible than other fat in your body. Your diet, level of hydration, hormones and metabolic efficiency all contribute to cellulite development and appearance.

Wraps' Promises

Body wraps are sold for home treatment or for use in a spa. You wrap yourself in a bandage-like product that's been soaked in special compounds -- usually minerals, vitamins and herbs -- that promise to shrink away cellulite. Some procedures promise a loss of 6 to 20 inches from various parts of your body. They also claim to expedite the removal of toxins and waste products that make cellulite look more pronounced and are detrimental to your health in general.

Possible Outcomes

Some topical treatments or creams placed underneath or soaked into the wrap may diminish the appearance of cellulite temporarily, especially if they contain caffeine, which has a brief tightening effect. Wraps may also shrink you down a size or so at first, but this shrinkage doesn't actually mean you're losing the cellulite and isn't permanent.


A body wrap is nothing but a quick fix with exaggerated promises. You may notice the cellulite looks a little less pronounced immediately following a wrap, but these results -- if they occur at all -- fade quickly. If you do experience temporary shrinking of your waist or hips, it's due to water loss and not fat loss. Wraps can also cut off normal circulation, which can be dangerous.

The claim that wraps help rid you of your of cellulite by removing toxins is also bogus. Cellulite doesn't come about because of toxins in the body, but because the connective tissue between the fat and skin has weakened due to inactivity, age, diet, genetics and hormones.

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.



Demand Media