Exercise Machines For Arthritis

Arthritis patients can receive at least three benefits from a regular exercise program. The American Council on Exercise notes that exercise can help you improve your joint flexibility and range of motion. A well-planned exercise program can help to reduce arthritis-associated pain as well. Exercise can also contribute to a reduction in cardiovascular disease risk. Exercise machines can contribute to an effective workout program, if used properly.

Patient Exercise Concerns

Arthritis patients face two special challenges when formulating an exercise program. A patient frequently finds that a physician-prescribed exercise program does not realistically address her physical abilities. She may be afraid to exercise due to concerns about decreased mobility, and lack of familiarity with the exercise equipment or routine. She may also be extremely apprehensive about pain that may result from physical exertion.

Stationary Bicycles

Stationary bicycles offer effective cardiovascular workouts while minimizing joint stress. Physical therapist Matthew Goodemote notes that these bicycles also assist patients who have balance problems, as you do not need to lean the bike to make turns. Begin with easy five-minute sessions three times daily; increase speed or resistance as your fitness level increases. Consult with your doctor if you have arthritic knees, or to confirm that stationary bicycle exercise is appropriate.

Strength Training Equipment

You can strengthen your muscles, and consequently reduce pressure on your joints, through a strength training program that's especially helpful for arthritis patients. The Centers for Disease Control and Prevention notes that an adequate strength training regimen works all your body's major muscle groups. Utilize varied resistance equipment, including dumbbells and resistance bands, to achieve a well-rounded workout. Ask for assistance from a personal trainer familiar with arthritis patients' constraints.

Exercise Game Platforms

Exercise games represent a non-traditional type of exercise machine. Arthritis Today spotlights Wii Fit, a whole-body video game that features an electronic pressure-sensitive board on which you balance while performing different moves. You can perform strength training exercises, improve your range of motion with balance tasks and march briskly for aerobic benefits. Ask your doctor if you should avoid specific movements that might exacerbate your arthritis.

Considerations

Even carefully used exercise machines have the potential for injury and muscle overuse. The American Academy of Orthopaedic Surgeons recommends that you obtain your doctor's approval before beginning an exercise program. Ask your physician to identify equipment and exercises that may improve your fitness level, as well as exercise machines that can aggravate your arthritis.