Braum's Party Mix is a seasonal mix of snacks that is similar to Chex Mix. According to the online nutrition resource Calorie Lab, Braum's Mix contains shredded wheat, cashews, pretzels, bagel chips, cheddar cheese and mini bread sticks. Although this mix comprises a number of different snack foods, it is relatively low in calories if consumed in moderation. However, being low in calories does not equate to being healthy, so you should review the nutrition facts of Braum's Mix before eating it.
Calorie Content
According to Calorie Lab, one serving of Braum's Party Mix, defined as 1/2 cup, contains 110 calories. Based upon the daily recommended intake of 2,000 calories, one serving of Braum's Mix provides 5.5 percent of the daily recommended calorie intake. Braum's Mix contains a mixture of ingredients, so all servings may not contain exactly the same calorie count.
Fat Content
Calorie Lab explains that in 1/2 cup of Braum's Mix, about 35 of the calories come from fat. Each serving of Braum's Mix contains 4 g of fat, with 1 g of saturated fat. Although saturated fat is considered unhealthy, 1 g is just 5 percent of the daily recommended value. In addition, Braum's Mix contains no trans fat, which is a more significant concern. The American Heart Association explains that trans fat may lead to an increased risk of heart disease or stroke. Trans fat decreases levels of good cholesterol -- HDL -- and increases levels of bad cholesterol -- LDL.
Carbohydrate Content
According to Calorie Lab, one 1/2-cup serving of Braum's Mix contains 20 g of carbohydrates. This comprises approximately 7 percent of the daily recommended intake of carbohydrates based on a 2,000 calorie diet. Carbohydrates are your body's main source of fuel and provide energy for your daily activities. However, consuming high levels of carbohydrates at one time may prevent your body from burning fat, explains the Mayo Clinic. Carbohydrate intake causes increases in insulin levels, which prevent fat breakdown, the clinic notes.
Protein Content
According to the nutrition information from Calorie Lab, one 1/2-cup serving of Braum's Mix contains 3 g of protein. The website notes that the recommended daily intake of protein is 50 g, so one serving of Braum's Mix supplies 6 percent of that amount. Protein is important for building muscles and other tissues in your body.
Considerations
Although Braum's Mix is low in calories by itself, it is often served at social gatherings in conjunction with other snacks, which may be higher in calories. Braum's Mix is commonly accompanied by soft drinks, as it is a salty snack. Soft drinks are high in sugar and calories and "USA Today" explains that soft drink consumption is linked to obesity.
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