Kundalini yoga is a demanding form of yoga that claims to tap into potential energy that is stored in the base of your spine. It is symbolized by a coiled serpent, said to be sleeping to signify dormant energy. Benefits of yoga participation include increased muscular endurance, strength and flexibility. A mind-body connection is established as physical exercises, or poses, are combined with breathing and meditation. With improper technique or progression, Kundalini yoga can be the cause of injuries, particularly to the joints.
History
Kundalini yoga was introduced to the western world in 1969 by Yogi Bhajan. The term Kundalini means "she who is coiled' and is symbolized as a sleeping serpent that is awakened through yoga exercises designed to unblock energy channels along the spine. Unblocking the energy paths purifies the body and mind while enabling cosmic power to rise.
Features
Kundalini yoga is physically demanding, with benefits said to be reached and achieved 16 times faster than other forms of yoga. The poses are considered to be fast and repetitive, making the workout appear more like a calisthenics workout. The poses use your body weight and gravity as resistance, placing an overload on your muscles and joints.
Effects
Poses are static positions that are held for about five full breaths. Your joints consist of bones, tendons connecting bones to muscles, ligaments connecting bones to bones and cartilage between bones. Some poses place your joints in a hyperflexed or a locked position. Locked positions in your elbows and knees can overstretch tendons and ligaments. Placing your knees in a hyperflexed position while bearing your body weight can overstretch your knee ligaments. Poses that place your arms in a weight bearing position may hyperflex your wrists, causing joint strain.
Warning
Beginner level participants should seek proper instruction for Kundalini yoga through beginner level group classes available at health clubs and studios. Instructional level DVDs should be used if working out at home. Warm-ups should be completed before the start of a workout. Proper form must be mastered before attempting advanced level workouts.
Expert Insight
The benefits of Kundalini yoga contribute to improved health and fitness levels. Proper instruction and progression can prevent joint injuries. First-time participants should consult a physician before starting an exercise program.
References
- Kundalini Yoga: Yoga Max: How to Prevent Kundalini Yoga Dangers
- "The Book of Yoga & Pilates"; Christina Brown; 2002
- "Yoga for the Joy of It"; Minda Goodman Kraines & Barbara Rose Sherman; 2010
- Kundalini Yoga: Asanas
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