The Firm Workout Results

The Firm workout system began in 1979 and provides results for motivated individuals. The Firm is a unique fitness system that combines cardiovascular exercise combined with resistance or weight training exercises, which leads to increased lean muscle mass and fat loss for the diligent, home-workout participant. This program requires effort, consistency and in some instances, coordination to follow the exercise moves.

Improved Cardiovascular Fitness

The Firm home workouts usually include some form of cardiovascular exercise -- whether it be dance, step, plyometrics or cardio-kickboxing. The American College of Sports Medicine recommends healthy individuals engage in 30 minutes of cardiovascular exercise five times per week. The Firm also recommends a workout regimen of five days per week. Participating in cardiovascular fitness can lead to better blood sugar control for diabetics, lower blood pressure, stress reduction, improved HDL, which is the good cholesterol, improved endurance and even weight loss. The key is consistency when performing cardiovascular exercise.

Improved Strength and Muscle Mass

According to The American Medical News, individuals lose approximately 15 percent of their muscle mass between the ages of 30 and 60. Workout programs such as The Firm implement resistance training, which stimulates muscles to maintain size or grow. In addition, strength decreases significantly with age, and resistance training improves overall strength. Finally, resistance training exercises included in The Firm can assist in strengthening bones and preventing or treating osteoporosis.

Improved Body Composition

The Firm improves the body's ratio of muscle to fat, also known as body composition. Increasing muscle mass with resistance training improves your metabolism and reshapes your body, most often to a smaller size, because muscle takes up less room than fat. Also, exercise burns calories, which can lead to decreased body fat stores. This may require you to be mindful of how many calories you consume. If you eat more calories than your body requires and what the exercise is burning, you will not lose weight.

Improved Coordination

The Firm exercises may include footwork patterns that require diligence and concentration in executing. If you are familiar with step aerobic classes or have a background in dance, you may have a less difficult time completing the workouts. You can practice The Firm several times so improve your coordination.

Adoption of Exercise Habits

The Firm offers results in developing and adopting exercise habits. The Firm provides a calendar for participants to follow -- working out five days per week in the convenience of your own home. A gym is not required to follow the program, and The Firm has several pieces of exercise equipment available for use. The Firm also offers a wide variety of workouts to prevent boredom and muscular or cardiovascular adaptation.