Allergies in the home can come from a variety of sources, all of which can make you and your family sick. According to MayoClinic.com, most household allergies come from airborne allergens like pollen, pet dander, dust mites and mold. These allergens have no effect on some people, while others will develop cold symptoms like runny nose, congestion and watery eyes. There are some steps you can take to help prevent allergies in your home.
Step 1
Cover pillows, mattresses and box springs in covers that are designed to keep dust mites out. Dust mites thrive in the bed and bedroom, and keeping them out is a key to reducing allergens. MayoClinic.com advises to wash sheets, pillowcases and blankets at least once a week in hot water.
Step 2
Close windows during pollen and allergy season, and use the air conditioning. Though temperatures might be more comfortable with the fresh air, open windows are a quick way to fill your house with dander and pollen during the allergy season.
Step 3
Turn the temperature and humidity down to keep mold and dust mites out. Hot, humid houses are breeding grounds for dust mites and mold. MayoClinic.com advises keeping the temperature as close to 70 degrees F as possible, and keeping indoor humidity below 50 percent.
Step 4
Change your household style up, if possible. Switch to hardwood floors from carpets, since carpeting can be a breeding ground for allergens. MayoClinic.com also advises to use furniture made of leather, wood, plastic or metal, as opposed to upholstered furniture. Washable curtains are much better than older style horizontal blinds, since they can be cleaned and aren't a hot spot for allergens.
Step 5
Scrub mold from tubs and sinks in the bathroom and kitchen, as both places can be hosts for mold. In bathrooms and kitchens, MayoClinic.com advises to install tile instead of wallpaper, and to use hardwood flooring instead of carpets.
Step 6
Bathe your pets at least once per week to cut down on pet dander, one of the most common allergens. Keep pets away from carpeted areas and off of upholstered furniture.
Things You'll Need
- Hypoallergenic pillowcases and mattress covers
