If you're allergic to soy, grocery shopping or heading out to meal may require extra diligence. Soy is a common allergen, and allergic reactions can pose serious danger to your health. Fortunately, if you know a few facts, you'll have the knowledge you need to avoid soy-containing foods and keep yourself healthy.
Significance
Food allergies account for 30,000 emergency room visits, 2,000 hospitalizations and 150 deaths every year in the United States, according to the U.S. Food and Drug Administration. Soy is one of eight foods responsible for 90 percent of food allergies.
Misconceptions
When members of the general public living in the Chicago area were asked about food allergies, they incorrectly linked behavioral disorders such as attention deficit disorder with food allergies, according to BMC Pediatrics. Those surveyed also estimated that people with food allergies compose 20 to 100 percent of the population of the United States; the true rate is 6 to 8 percent among children and 4 percent among adults.
Prevention/Solution
Food allergies, including soy allergies, have no cure, according to the FDA. If you are allergic to soy, the only way to keep yourself healthy is avoid all foods containing soy. Fortunately, the Food Allergen Labeling and consumer Protection Act of 2004 (FALCPA) requires food manufacturers to put the warning "contains soy" on all products which contain soy beans or any ingredients derived from soy beans.
Soy in Food
Whole, natural foods such as whole fruits and vegetables, whole cuts of meat, eggs, and dairy products do not naturally contain soy. These foods also tend to be healthier than processed products. Soy may be present in added sauces, breadings, and seasonings in processed foods, so always read labels at the supermarket.
Restaurants
Restaurant foods don't come to the table with ingredient lists, so avoiding soy can be a bit more difficult when eating out. The American Academy of Allergy, Asthma and Immunology recommends checking the restaurant's menu online before heading out, as most chains will provide ingredient lists. Also, says AAAI, never be afraid to speak up about your allergy or to leave if you aren't absolutely sure you can safely eat at the establishment.
Member Comments