An ulcer is an open sore that develops on the lining of the digestive tract. According to the University of Maryland, between 80 and 90 percent of ulcers are caused by a bacteria called Helicobacter pylori. This bacteria causes infection in the digestive tract, leading to ulcers. Although food doesn't appear to cause ulcers, it can aggravate an already inflamed stomach, causing pain, heartburn, gas and bloating. Avoiding certain foods while an ulcer is healing can expedite the process and make you feel more comfortable.
Step 1
Avoid caffeinated products such as coffee, cola, and chocolate. The University of Maryland says that caffeine stimulates the stomach to secrete acid, which can aggravate an ulcer. Johns Hopkins University says that in the case of coffee, the acid increase occurs whether the coffee has caffeine or not. In addition, excess coffee is associated with increased risks of the urinary tract and pancreas, indicating the strength of its effects on the body.
Step 2
Increase the fiber in your diet. Naturo Doc says that a diet that is high in fiber, found in fruits, vegetables and whole-grain products is associated with a decreased incidence of ulcers. In addition, a high-fiber diet was also found to cut the rate of recurrence of ulcers by 50 percent in individuals who have a history of the problem. If you have an active ulcer, introduce foods that contain fiber gradually into your diet as tolerated.
Step 3
Avoid eating foods that are spicy or highly seasoned. These foods don't cause ulcers but can cause the symptoms to escalate in certain individuals. Spices such as chili powder, pepper, mustard and nutmeg may cause irritation of the lining of the stomach, including the area where the ulcer has formed. Each person has a different threshold for how much spice they can consume without symptoms, so it's best to use small amounts once the ulcer has healed.
Step 4
Eat smaller meals more frequently throughout the day. Family Doctor says that this can allow the stomach to digest food adequately than it can with a large meal. Chew your food slowly and take your time between bites to facilitate digestion that begins in the mouth. This will leave far less work for your lower digestive tract to perform and will decrease the likelihood that you will experience indigestion that can irritate an ulcer.
Step 5
Have a glass of cabbage juice every day. According to Naturo Doc, cabbage juice has been successful in treating stomach ulcers. This juice works by increasing the production of protective substances that line the digestive system, which can help prevent damage that causes ulcers. Relief of symptoms using cabbage juice should be realized in approximately seven days and you can purchase cabbage juice at your local health food store or make your own at home, using a juicer.
