Bodybuilders looking for the fastest and purest forms of protein often incorporate a hydrolyzed whey protein supplement in their diet. When coupled with a sensible diet and exercise regime, it can aid in muscle recovery, the creation of lean muscle mass and fat loss.
What is Hydrolyzed Whey Protein?
When whey protein is hydrolyzed it is broken down into smaller chains called peptides, making it easier to digest. This increases the rate at which the protein is absorbed once it is consumed. Hydrolyzed whey protein is rich in the nutrients needed for repairing cells and bones. It is also a good source of energy.
How Does it Differ From Other Proteins?
The amino acids found in hydrolyzed whey protein are more easily digested than other types of proteins currently on the market, according to the American Dietetic Association. Hydrolyzed whey protein may be less allergenic than other types of whey protein. This makes it ideal for use by people who follow a gluten-free diet or those who suffer from major digestive system problems.
How is it Used?
Protein is typically consumed after workouts to increase the amount of amino acids found in the blood. These amino acids are absorbed by your muscles to increase mass and feed tired muscles. It can also be consumed before your workout to open the blood vessels and allow the nutrients to flow through the bloodstream more easily. The American College of Sports Medicine suggests that taking protein either before or after your workout is beneficial to repairing muscle tissue that is broken down during your workout.
Advantages
The main advantage is that nutrients in hydrolyzed whey protein are absorbed by your muscles quickly following a workout. Optimum Nutrition, the manufacturer of hydrolyzed whey protein supplements, suggests that your muscles absorb this type of protein quickly. This shortens recovery time and allows the muscles to grow at a steady pace.
Disadvantages
Consuming large amounts of hydrolyzed whey protein is not recommended. The American Dietetic Association suggests that this can cause your liver to become overloaded, placing it under stress. If you are looking to lose or manage your weight, consuming too much protein can have the opposite effect and cause you to gain weight.
References
- "ACSM's Health-Related Physical Fitness Assessment Manual"; The American College of Sports Medicine; 2008
- "American Dietetic Association: Complete Food & Nutrition Guide"; Roberta Larson Duyff; 2006
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