Crystal Light makes a wide selection of drink mixes you add to water. The White Tea Blueberry mix is one of the On The Go drinks, which come in small packets you can add to a bottle of water. Before using the White Tea Blueberry drink mix, assess its impact on your diet.
Serving Size
The serving size for Crystal Light's White Tea Blueberry drink mix is half a packet, according to the nutrition label. Use this serving size as a reference. If you drink the contents of an entire packet, you will have double the nutritional values.
Calories
A serving of the blueberry-flavored white tea contains 5 calories. The calories a food contains indicate the amount of energy it provides your body, the Food and Drug Administration reports. Your caloric needs depend on your age, weight and activity level. If you eat 2,000 calories a day, a serving of the Crystal Light drink amounts to less than 1 percent of your total caloric intake.
Fat
Crystal Light White Tea Blueberry drink mix contains no fat. As a general guideline, you should consume no more than 65 g of total fat if you eat a 2,000-calorie diet, the U.S. Department of Agriculture recommends in its Dietary Guidelines. Furthermore, saturated fat intake should account for no more than one-third of your total fat and 10 percent of your total calories.
Sodium
The blueberry white tea mix does not contain any sodium. Despite this, though, most of the foods you eat do contain at least some sodium. The body needs sodium for various functions, but too much can increase your risk of high blood pressure. For this reason, you should consume no more than 2,400 mg of sodium daily, the USDA advises.
Carbohydrates
Crystal Light's White Tea Blueberry drink also contains no carbohydrates. Again, though, many of the foods you eat each day will contribute to your carbohydrate intake. Between 45 percent and 65 percent of your total daily calories should come from carbohydrates, according to the USDA. Foods such as grains, dairy products, fruits and vegetables contain at least some carbs.
Protein
The Crystal Light drink mix does not contain any protein. Like with other nutrients, however, you likely get protein from many of the other foods you consume. In fact, protein is so abundant in the American diet that the USDA's Dietary Guidelines do not contain an intake recommendation, the FDA reports.
Vitamins and Minerals
Although Crystal Light's White Tea Blueberry mix has very little effect on your overall diet, it does contain some essential vitamins and minerals. Each serving of the drink mix amounts to 10 percent of the daily intake recommendation for vitamins A, C and E.
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