A low-carbohydrate diet will build a feeling of satiety after a meal. It will also often help to lower overall calorie intake, notes MayoClinic.com. Many low-carbohydrate foods are available to choose from to build a healthy diet. Natural foods that are low carbohydrates offer health benefits over a diet that contains commercial foods. It is important to talk to your doctor before making changes to your diet.
Protein Foods
Protein foods such as fish, turkey, tofu, kidney, pork, beef and chicken are low-carbohydrate foods that are filling, notes the Low Carb Foods website. Foods with protein work to quell hunger for longer periods than carbohydrates. Eating protein with some meals will help eliminate the spikes in blood sugar levels that occur when a meal is full of only high-carbohydrate foods.
Fruits
Some fruits that have low-carbohydrate levels include grapefruit and apples, notes MayoClinic.com. Also, cherries, pears and plums are healthy low-carbohydrate food choices, as they do not raise blood sugar levels quickly, notes Health Services at Columbia. Eating fruits regularly will help add a wide range of vitamins and antioxidants to your diet.
Vegetables
Low-carbohydrate vegetables include Brussels sprouts, onions, peas, tomatoes, watercress, pumpkin and turnips, notes ListOf.com. Vegetables such as cucumbers, lettuce, olive, radishes, broccoli, spinach, mushrooms, peppers, celery and asparagus are all low-carbohydrate foods, reports the Low Carb Foods website.
Cheese
Cheeses such as mozzarella, feta, Cheddar, Swiss and provolone are also low-carbohydrate foods, notes the Low Carb Foods website. Eating cheese in small portions provides an energy boost without the spike in sugar level that carbohydrates cause in the body.
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