Malignant cells that form on the ovaries cause cancer. Ovarian cancer risk factors include age, infertility, family history of ovarian cancer, obesity and hormone treatments. Although medical treatments are available, early detection is vital for the best prognosis. Implementing a healthy dietary lifestyle promotes weight management and overall body functions. A diet rich in nutritious foods may reduce or prevent ovarian cancer, according to the American Cancer Society.
Whole Grains
Whole grains are nutritious carbohydrates that provide an array of minerals, vitamins and other nutrients such as dietary fiber and antioxidants. Whole grains also provide phytochemicals, plant-based nutrients known for their high nutritional content. Phytochemicals are associated with lowering ovarian cancer risks, according to Oregon State University. Recommended whole grain foods include oats, barley, rye, spelt, brown rice and whole wheat. In addition, people should replace enriched grains, such as sugary cereals and white flour, with whole grains often, as processed grains provide insufficient nutritional values and are not directly related to cancer prevention.
Vegetables
Vegetables contain helpful nutrients such as antioxidants, potentially cancer causing cells in the body, that helps reduce free radicals. According to the American Cancer Society, women with ovarian cancer who regularly consume a vegetable-rich diet increase their chances of survival than people who do not. Vegetables such as mustard greens, spinach, kale, broccoli, carrots and tomatoes are encouraged as they contain large amounts of antioxidants. The American Cancer Society recommends five or more serving of fruits and vegetables regularly for best results.
Soy
Soy foods are produced from soy beans. Diets rich in soy may lower the risk of ovarian cancer, according to the Ovarian Cancer National Institute. Foods rich in soy include soy milk, soy beans, tofu, soy yogurt, soy burgers, soy nuts and soy-based protein powders. Soy foods offer nutritional amounts of dietary fiber, B vitamins, protein and omega-3 fatty acids that the body cannot produce naturally. Although soy has been shown to decrease ovarian cancer risks, soy rich diets have also been associated with increased breast cancer risks. Therefore patients at heightened risks for breast cancer should consult with a physician to discuss incorporating a soy dietary lifestyle for best results.
