Deciding whether to purchase an elliptical machine or stationary bicycle is a decision that should be based on your needs, ability and fitness goals. Pros and cons come with any exercise equipment. The elliptical machine might be better for one person, but totally unsuitable for another. Cost of equipment is not part of the decision because a used piece of equipment could be purchased instead of new equipment at a much lower price.
Convenience
Both large and small models of elliptical machines and stationary bikes are available. Determining how much space you have to store and use your equipment is your first step. The stationary bikes come in the recumbent form and the upright form. The upright bike may be a better option if you have limited space to use your equipment.
Fitness Level
Individuals new to exercise or who are very overweight may choose to use the recumbent bike vs. the upright bike or elliptical machine. Individuals with back problems may prefer the recumbent bikes vs. the upright bike or elliptical machine. The recumbent bikes are easier to get in and out of and offer back support. The added support could allow for longer exercise than without back support. The elliptical machine is also an effective machine for both beginners and experienced exercisers. If you do not have a medical reason to choose one or the other, then both would be a suitable option no matter your fitness level.
Impact
The elliptical machine is a low-impact exercise that has little risk of injuring your back, knees, ankles or other joints when performing the exercise. Low-impact means at least one foot is always on the ground at all times. The National Osteoporosis Foundation says low-impact exercises are effective at keeping your bones strong. Individuals with osteoporosis would benefit from using the elliptical machine because it is safe to use and effective at maintaining bone density. The bicycle is a no-impact exercise in which your body is not supporting itself. No-impact exercises have no effect on bone health.
Weight-Bearing Exercise
The elliptical machine is a weight-bearing exercise while the bicycle is not. Spine-health.com says weight-bearing exercises are performed on your feet so that your bones and muscles have to work against gravity. If your only form of physical activity comes from the elliptical machine or the stationary bike, the elliptical machine would be a better option to improve or maintain bone health.
Intensity
The elliptical machine and stationary bike can be performed at low, moderate or high intensities. The elliptical machine offers both upper and lower body movement, whereas the bike only trains the legs. This difference may result in a greater caloric burn from the elliptical machine. If you are unable to use the elliptical machine for any reason, the stationary bike will be a suitable replacement for developing leg strength, performing high or low intensity exercises and improving cardiovascular health.
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