When it comes to vinegar diets, apple cider vinegar is the most common product used, mainly because it is believed to have fat-burning properties, says The Diet Channel website. However, these claims are largely unproven and, as with any weight loss regime, it is important to check with your doctor before starting this diet to make sure it is safe for you.
Apple Cider Vinegar Properties
Proponents of apple cider vinegar say that it can enhance the functioning of your vital organs, which in turn, improves digestion and reduces stomach upsets, says SafeSlimming. It may also thin the blood and increase the amount of oxygen in it -- therefore reducing high blood pressure -- and kill harmful bacteria in the food you eat. While most of these claims are unfounded, a study in the "European Journal of Clinical Nutrition" found that apple cider vinegar can reduce blood-sugar levels, but only after a meal with a high glycemic index, such as mashed potato.
Apple Cider Vinegar Diet
The diet requires you to drink up to three teaspoons of apple cider before each meal, says MayoClinic.com. This may help your body burn the fat in the proceeding meal faster and may also reduce your appetite. This is most likely to be because apple cider is very acidic and, after swallowing three teaspoons of it you may not feel like eating. Either way, there is no scientific evidence to back up these weight loss claims; however, moderate use of apple cider vinegar will not harm most people.
Precautions
While apple cider vinegar is generally considered to be safe in small doses, it is highly acidic and can cause throat irritation, or a burning sensation, if you drink too much, according to MayoClinic.com. Apple cider vinegar can also react adversely with some medications and supplements, such as diuretics and insulin. Always use this product with caution and, if you are taking any other medications, you should seek medical advice before taking apple cider vinegar.
References
- The Diet Channel: Apple Cider Vinegar Diet
- SafeSlimming: Apple Cider Vinegar and Weight Loss
- "European Journal of Clinical Nutrition"; Vinegar Reduces Postprandial Hyperglycaemia In Patients With Type II Diabetes When Added To A High, But Not To A Low, Glycaemic Index Meal; Liatis, S.; July 2010
- MayoClinic.com: Weight Loss
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