1. Getting to Know Your Remedy
Psyllium husks, also known as ispaghula, are the crushed seeds of a plant called Plantago ovata, native to North Africa, Asia and the Mediterranean. Used as the main ingredient in a number of herbal remedies and bulk laxatives, psyllium is a highly soluble fiber, making it a perfect gentle laxative for constipation or colon cleansing. Pure psyllium is available as a dietary supplement in both powder and capsule form.
2. A Quick Way to Get Things Moving
Because psyllium is a bulk-forming fiber, it is a fantastic laxative which is non-habit forming and will not harm your body's natural systems of elimination. Not only can psyllium help to relieve the painful symptoms of constipation, it can also help to relieve diarrhea and even clear parasites from your digestive tract. Psyllium can be taken as needed or even daily for those who simply do not get enough fiber in the diet, those who suffer from chronic constipation or even to relieve the symptoms of irritable bowel syndrome, Crohn's Disease and colitis.
3. High Fiber Means Low Cholesterol
One of the best effects of taking psyllium regularly is that it can help to lower cholesterol levels. Studies have shown that patients who take regular psyllium excrete more fat in their stools, meaning less unhealthy fat in your blood stream. Additionally, psyllium can help to regulate blood sugar when taken before meals, making it the perfect supplement for diabetics or those battling obesity.
4. Signs You May be Allergic
While rare, occasional reports have shown allergic reactions to psyllium, therefore it is important to know the signs and symptoms before you begin adding psyllium to your diet. If you happen to be allergic to English plantain pollen, melon or grass pollen, you should take extra care, taking only a small dose of psyllium your first time to see if you have an allergic reaction. Common allergy symptoms may include heavy breathing, wheezing, hives or skin rash.
5. Drink it Down With a Tall Glass of Water
Like any dietary supplement it is important to take psyllium according to the manufacturer's or your doctor's directions. Because psyllium is highly soluble, it is imperative that you drink at least 8 oz. of water per every 10 g of psyllium taken. Psyllium will expand once swallowed, and needs the water to help move through your system. If you experience a belly ache or abdominal discomfort after taking psyllium, it is a sure sign that you have not taken in enough water.
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