Hepatitis is a disease that is characterized by inflammation of the liver. The liver is a vital organ in our bodies that performs various functions such as detoxification and digestion. There is no special diet required for individuals diagnosed with hepatitis; however, a registered dietitian may suggest healthy food options that promote health and recovery.
Hepatitis
Hepatitis is typically caused by a virus, an overactive immune system, alcoholism or certain drugs, according to the University of Maryland Medical Center. The most common types of hepatitis seen in the United States are types A, B, and C. Decreased appetite, nausea, diarrhea and jaundice are some symptoms associated with viral hepatitis; however, some individuals do not experience symptoms, according to the UMMC.
Diet Significance
Poor diet can be a contributing factor to poor liver health and the formation of steatosis or fatty liver, reports The Hepatitis C Support Project. The University of Maryland Medical Center reports that no specialized diet has been shown to treat viral hepatitis. However, proper nutrition may be recommended for patients by a health care provider to support a healthy weight and reduce nausea. In addition to reducing symptoms, nutrition therapy may help the body fight off viral infection and also promote recovery, according to the American Dietetic Association.
Nutrition
A well-balanced diet that provides adequate protein, complex carbohydrates and limited dietary fat, cholesterol and sodium is encouraged to obtain essential vitamins and minerals, according to the Hepatitis C Support Project (HCSP). The American Dietetic Association reports that individuals diagnosed with hepatitis should follow the general guidelines for a well-balanced diet from the Food Guide Pyramid. The Food Guide Pyramid incorporates a variety of healthy foods and emphasizes a sufficient amount of fruits and vegetables. Two cups of fruits and two cups of vegetables daily are the recommended amount, according to the U.S. Department of Agriculture. Some good examples include berries, citrus fruits, melons, carrots and green leafy vegetables. In addition to servings of fruits and vegetables, the Pyramid also suggests three or more servings of whole grains and 3 cups of skim or low-fat milk or dairy products. Lean meats such as beef, poultry and fish are also good sources of necessary protein. The Food Guide Pyramid recommendations may be revised based on your condition, age, sex and energy needs. Therefore, it is important to consult a health care provider for the best nutrition therapy based on your lifestyle.
Food to Avoid
Certain foods are discouraged because they may cause complications or increase the risk for food-borne illnesses. The HSCP reports that individuals diagnosed with hepatitis are often advised to avoid foods that are high in dietary fat, sodium, and sugar. The ADA reports that certain raw foods such as unpasteurized dairy, raw or undercooked meat, poultry, seafood, and eggs should be avoided. Raw, unwashed and unpasteurized fruits and vegetables should also be avoided by individuals with hepatitis. Alcoholic beverages and caffeinated drinks such as soda and coffee should also be avoided by patients with hepatitis to prevent dehydration, suggests the HCSP.
Considerations
In addition to a healthy diet with adequate calories, protein and essential nutrients, the American Dietetic Association recommends consuming at least three meals and a snack daily. Dietary vitamin and mineral supplements may be beneficial as well but should not replace proper nutrition. It is also important to consume adequate water daily to prevent dehydration. An individual who weighs 180 pounds should consume 90 oz., or 11 8-oz glasses, of water daily, according to The Hepatitis C Support Project. Moderate exercise and a good night's sleep is also recommended for weight management and overall health.
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