Garlic has many health benefits but there are a few drawbacks to eating garlic. MayoClinic.com states there is good scientific evidence to prove garlic reduces cholesterol. Regular garlic consumption causes bad breath, and the flavor can be too pungent for some to tolerate. Black garlic may be a viable substitute for those who want the benefits of garlic without the drawbacks. Black garlic is the fermented version of regular garlic, which is put inside a special machine that regulates temperature and humidity for about one month.
Antioxidants
Black garlic contains double the antioxidants of regular garlic, according to Antioxidants Guide. Antioxidants help prevent and repair damage done to body cells by slowing the negative effects oxygen has on them. Antioxidants may also improve immune function, according to the American Dietetic Association, reducing the risk of infections and other diseases.
Reduces Cholesterol
Black garlic also contains S-allyl cysteine, which has been studied for effectiveness in reducing cholesterol and preventing cancer, according to HealthMad.com. PubMed suggests the S-allyl cysteine found in aged garlic is effective in preventing atherosclerosis -- the hardening of the arteries that lead to the heart. Black garlic may prevent the development of life-threatening diseases associated with atherosclerosis, such as heart attack or stroke.
No Halitosis
Black garlic has a flavor and texture different than regular garlic. Black garlic is reported to have a milder, smoky flavor that allows people to eat it raw, whereas regular garlic may be too potent for some to eat this way, and causes bad breath. Black garlic does not seem to affect the breath at all, whereas even in capsule form, unfermented garlic can cause halitosis, or bad breath.
Blood Thinner
Black garlic may have other benefits. The National Center for Complementary and Alternative Medicine states that garlic, like aspirin, can thin the blood and reduce the blood's ability to clot. NCCAM advises to use caution if using garlic just before surgery or dental work.
References
- MayoClinic.com: Garlic (Allium sativum L.)
- Antioxidants Guide: Black Garlic Benefit..Double The Antioxidants and No Smell!
- American Dietetic Association: What is an Antioxidant?
- HealthMad.com: The Health Benefits of Aged Black Garlic
- PubMed: S-allylcysteine attenuates oxidative stress in endothelial cells
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