Hair loss may occur due to a variety of factors, including vitamin deficiency. The Vitamin B6 is especially important for hair growth and may cause hair loss when there is a deficiency in the body, according to Holistic Online. Increasing your intake of certain vitamins, and Vitamin B6 in particular, may actually stimulate hair growth, especially in people who suffer from hair loss or thinning. Consult your healthcare provider for more information about the connection between Vitamin B6 and hair loss.
Vitamin B6 Sources
Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that dissolves in water and cannot be stored in the body, according to the University of Maryland Medical Center. Since large amounts of the vitamin are released through the urine, it is important to obtain sufficient amounts through dietary sources. Vitamin B6 is present in foods sources such as beans, nuts, legumes, eggs, meats, fish, whole grains, and fortified breads and cereals.
Reasons for Hair Loss
There are a number of reasons for hair loss, including everything from hormonal changes to irritation, according to the Mayo Clinic. Hair follicles may experience shorter growth phase and may grow thinner due to these causes, and as you get older, this condition may worsen. Men and women may experience pattern baldness, which shortens the time of growth as well as the sturdiness of the hairs. Inflammation in the scalp may also damage the hair follicles, preventing new hairs from growing. Autoimmune diseases or vitamin deficiencies may also result in weaker, slower hair growth.
Hair Health
Hair health is dependent on everything from scalp conditions to the foods you eat, which may affect hair growth and texture. According to iVillage Beauty and Style, the health of your hair depends on blood supply, circulation and nutrition, but may also be impacted by the condition of your thyroid, liver hormones and stress levels. Improving the health of your hair can be as simple as changing the way you eat, as many foods lack essential vitamins, minerals and antioxidants. Increasing your levels of Vitamin B6 may greatly improve overall health, which directly impacts the health of your hair.
Supplementation
Regularly consuming foods that are rich in Vitamin B6, such as beans, peas, carrots, cauliflower, bran, nuts and eggs, may help to promote circulation and decrease inflammation, according to Holistic Online. Healthy blood circulation and the reduction of inflammation may improve hair health and promote growth. When food sources are insufficient, supplementation may be an alternative, and it is recommended to take 50 mg of Vitamin B6 three times per day.
Considerations
Whether taking Vitamin B6 supplements or eating foods rich in Vitamin B6, it is important to obtain adequate amounts of the nutrient in order to maintain healthy hair. The health of your hair may be a direct indication of your overall health, so consult your healthcare provider for more information or if you have any questions about the recommendations for Vitamin B6.
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