Low carbohydrate diets have become increasingly popular in recent years and MayoClinic.com reports that they typically are used for weight loss purposes. A diet low in carbohydrates is higher in protein and fat, and many people question if this way of eating is healthy. Such a diet can result in constipation and ketosis. You should speak with a doctor before beginning a low carbohydrate diet. Luckily, finding foods that are low in carbohydrates is simple to do.
Berries
Many fruits are restricted on a low carbohydrate diet, but blackberries, cranberries and raspberries are an exception, according to lowcarbohydratefoods.org. For example, the U.S. Department of Agriculture reports that a serving of raspberries has under 15 grams of carbohydrates. It is important to eat what fruits are allowed because they are a valuable source of vitamins and antioxidants, and skipping them altogether can lead to deficiencies. Berries make a good snack or side dish for someone who is avoiding large amounts of carbohydrates.
Eggs
Eating eggs on a low carbohydrate diet incorporates protein and minimal calories. Depending on the cooking method, an egg contains under 2 grams of carbohydrates, reports the USDA. Eggs can be eaten any time of day and many people on a low carbohydrate diet eat them often. Hard boiled eggs make a good snack. Low carbohydrate vegetables can also be added to eggs to create a healthy meal that falls within the parameters of a diet of this type. Many sizes of eggs are available at the supermarket.
Fish
Fish are a healthy addition to any diet, including one low in carbohydrates. According to the USDA, both tuna and salmon are free of carbohydrates, making them excellent choices to incorporate into such a diet plan. Fish can be cooked in a variety of ways and many types are widely available at the grocery store. Fish are also a good source of heart-healthy fats, making them important for the prevention of heart disease.
Cheese
Cheese varies in carbohydrate content, but lowcarbohydratefoods.org recommends it as a way to fight the cravings that many dieters experience when they begin to eliminate carbohydrates from their diets. The USDA reports that cheddar, blue cheese and mozzarella cheese are all under 1 gram of carbohydrates per serving. Cheese can be used to add flavor to vegetables that are allowed on the diet or combined with low carbohydrate crackers for a healthy snack that is filling. Most supermarkets carry a wide range of cheeses, making them easy to find.
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