Memory loss is scary for anyone who experiences it, whether it is from trauma, aging or illness. Depending on what has caused your memory loss, good nutrition may be able to help. Herbs, vitamins and minerals can aid your brain by improving blood and oxygen flow, protecting cells and increasing nerve signals important for memory.
Brain
How memory works in the brain is complex. There is no one area designated for memory; memory involves electrical signals all over the brain. These electrical signals allow nerve cells to communicate by triggering the release of chemicals across gaps, called synapses, according to "How Memory Works." When one cell speaks to another, the chemical changes make it easier for the signals to pass. If only a few signals are sent, a short-term memory is produced. If the signals keep coming, the changes become permanent, which forms a long-term memory.
Memory Loss
Memory loss, sometimes referred to as amnesia, is unusual forgetfulness. It can be temporary or permanent, and it may be of particular events, the distant past or the recent past. Memory loss can occur all of a sudden or gradually, and may be partial or total. There are many causes of memory loss, such as damage to the brain, damages from too much alcohol, side effects of medication or cancer treatments. According to the National Institutes of Health, memory loss may be only words and thoughts or motor skills, where your body can no longer perform a certain action.
Types
Choline enhances memory due to acetylcholine, an important neurotransmitter that prevents memory loss. Gingko biloba improves blood circulation in the brain and can help improve memory and alertness, according to the Herbal Supplements Guide website. B vitamins are good for the brain and memory retention; herbs such as hawthorn and gotu kola strengthen blood vessels and help transport oxygen and nutrients to the brain. Antioxidants help prevent damage to cells, such as those in your brain.
Significance
Your brain is an active muscle, one that requires adequate nutrition in order to function at its best. Proper nutrition and exercise--both mental and physical--will go a long way in keeping your brain healthy. Memory is based on new connections between nerve cells, and omega-3 fatty acids are essential for this. Omega-3 fatty acids are crucial for the outer membrane of brain cells, according to "Psychology Today." It is through the fatty cell membranes that nerve signals pass.
Considerations
Although good nutrition helps your brain and all its functions, memory loss may be due to a more serious condition. There are different treatments for the different causes of memory loss. If you suspect memory loss, contact your doctor.
