Celiac disease occurs when gluten, the protein found in wheat, barley and rye, triggers the immune system to attack the intestines. A person with celiac disease must follow a diet free of gluten to prevent further damage to the intestines. A person with celiac disease may choose foods that are naturally gluten-free, and food products especially prepared for the gluten-free community. The National Institute of Diabetes and Digestive and Kidney Diseases recommends meeting with a registered dietitian to map out a celiac-friendly diet.
Prepared Gluten-Free Foods
Prepared gluten-free food products are often made from grains that do not contain gluten, such as rice, corn, buckwheat or quinoa. A wide range of ready-made gluten-free products are available commercially, including pasta, breads, muffins, cookies, crackers and flour mixes for home baking. Condiments such as soy sauce, spices and seasonings are also available in gluten-free varieties. Commercially prepared gluten-free foods are often found at whole foods markets or in the special diet or organic section of the grocery store.
Fruits and Vegetables
Fresh fruits and vegetables are naturally gluten-free. Fresh fruit such as berries, citrus, avocado, apples, pears and grapes may be incorporated into snacks and meals. Fresh vegetables of any variety also offer versatility to the gluten-free diet. Reading labels on canned fruits and vegetables is important, as some canned products may contain wheat flour as a thickener or seasonings or spices that contain gluten.
Dairy Products
Dairy products are also naturally gluten-free. A person on a gluten-free diet can enjoy a variety of dairy products, such as cheese, yogurt, ice cream, cream cheese, cheese spreads and whipped toppings. Some dairy products may contain additives made with gluten, such as brownie or cookie pieces. Reading dairy product labels will help determine whether an item contains gluten.
Grains and Potatoes
A person following a gluten-free diet can enjoy whole grains such as brown and white rice, corn, buckwheat and amaranth. Many of these grains may be cooked whole and enjoyed as a side dish or a meal. The Celiac Sprue Association states that additional grains such as popcorn, flax, tapioca and wild rice are also acceptable. Fresh potatoes are also naturally gluten-free.
Meat
Fresh meat is naturally gluten-free; however, some meat may be processed with gluten. Choosing fresh, unprocessed meat such as beef, lamb, pork and poultry is a safe choice. Processed meats, such as lunch meats, sausage and hot dogs, and self-basting poultry may contain gluten additives; reading product labels will help determine if gluten is present.
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