Navy SEALS are known for being extremely physically fit. The reason behind this is the intense training they are put through to be qualified for combat. You may think bodybuilding is at the opposite end of the spectrum when it comes to training, but Navy SEAL training can be beneficial to those attempting to build muscle, lose fat, and gain strength and endurance.
Strength
One goal that Navy SEALs and bodybuilders have in common is gaining strength. If you are a bodybuilder, strength is necessary so that you will be able to lift the heavy weights needed to increase the size of your muscles and show them off at competitions. As stated by Navy SEALs, strength for combat readiness is needed to ensure that you are ready and able to complete any task assigned to you, with no room for error or failure at a moment's notice.
Endurance
Navy SEALs are required to go through intense endurance training so that they can continue to work indefinitely until assigned missions are completed. They must attempt to complete all assigned tasks as efficiently as possible, but they must also be ready to work at maximal capacity for extended periods of time in the event they run into problems during a mission. Many bodybuilders are interested in endurance training to help them lose body fat, as well as improving their overall health, rather than strictly the way they look, according to website Mind & Muscle. For this reason, Navy SEAL training is beneficial to bodybuilders.
Functional Training
Functional training is designed to make you strong in everyday situations, as opposed to while you are performing squats with perfect form, for example, which is not a motion most people perform in their day-to-day life. Successful bodybuilders do not merely focus on large muscle groups. They must find ways to increase the size of and strengthen every muscle on their body, including small and hard-to-train muscles. Navy SEALs are required to be strong in awkward and difficult situations, as that is what their jobs require. The functional training included in a Navy SEAL program will help bodybuilders to strengthen those hard-to-reach muscles.
Flexibility
Flexibility is a key component to the Navy SEAL workout program. This is helpful for bodybuilders because it is an area that is sometimes forgotten or left out of size-increasing programs. Increasing flexibility will allow you to train in positions you may not be able to with a smaller range of motion. It will also allow you to train your muscles more efficiently at their weakest points, when they are stretched as long as possible.
Nutrition
Bodybuilders are famous for decreasing subcutaneous body fat while increasing definition of their muscles. A popular way to accomplish this task is to severely limit the number of carbs they take in, thereby reducing the amount of water weight and fat between their muscles and their skin. Carbohydrates are necessary for SEAL training because they promote the release of insulin into your system, which helps to increase muscle size and integrity. Also, carbs allow the protein you eat to absorb into your system faster and provide fuel for your body to utilize while you put it through the wringer. The Navy SEAL training program may be exciting to bodybuilders, as it will allow them to eat a more balanced diet and eliminate stressful carb-cutting periods.
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