The two day apple diet is also considered a detox diet by Christopher Vasey, dietitian and author of "The Detox Mono Diet," because of the amount of water and fiber present in an apple. There are several fruit and vegetable diets available if allergies interfere with this particular diet; nonetheless, apples are available in countless grocery stores and farmers markets. Detoxing the body of impurities every so often will enhance your energy levels, as well as mood and self esteem.
Features
An apple diet is similar to a detox diet because of the simplicity factor -- the lack of variety you consume in 48 hours. Apples replace the four other food groups you would normally ingest as a meal or snack. The variety and quantity of apples you can consume during this two-day period are unlimited. Eating the entire apple -- skin, seeds, and core -- is also recommended to receive the entire list of benefits and nutrients available. Also, incorporating other spices, such as cinnamon or ginger, can enhance the flavor while improving glucose metabolism.
Preparations
Since the body is only functioning off of a single food group for two days, a period of relaxation and preparation is usually recommended. Gradually decreasing the amount of caffeine, alcohol and carbonated drinks a week prior will help stabilize your blood sugar and reduce the likelihood of your body going into shock. Reducing portion size and consumption of processed food items is important to fully achieve satiety on an apple diet.
Benefits
According to The Detox Specialist, the antioxidant properties present in apples are credited with slowing the growth of cancerous tumors in rats. Though these results suggest potential for the treatment of breast and other cancers in humans, more evidence is needed.
The cellulose fiber of an apple is also responsible for eliminating toxins and metals from the body, which cause depression, aging and memory loss. As indicated by the website 3 Fat Chicks, apples provide the vitamins biotin, folic acid, beta carotene and vitamin C, which help maintain a healthy digestive system and keep cells functioning properly.
Misconceptions/Warning
Experimenting with diets consisting of only a single product will not result in immediate weight loss. Apples are high in fiber, which for some people causes a slower release of sugars in the blood. People who are diabetic or pregnant should first consult their doctor or dietitian before beginning this type of diet. Moods and energy levels will also be depleted upon initiating a diet. Exercise that requires high intensity moves is not recommended. Keeping your body hydrated by drinking plenty of water and non-caffeinated fruit teas is also recommended to aid in digestion and immune support.
Side Effects
Most diets and detox plans carry similar side effects; however, each individual may vary. Moodiness and boredom are common, alongside fatigue, aches, headaches, bloating, gas, constipation or diarrhea. If you have never dieted or experimented with a detox program, consulting a physician provides guidance, in addition to resources to supplement your results.
Member Comments