zig
0

Notifications

  • You're all caught up!

Benefits of Eating Concord Grapes

by
author image William Gamonski
William Gamonski is a graduate of St. Francis College, where he earned a Bachelor of Science degree in health promotion and sciences. He was a dietetic intern at Rivington House and has been a personal trainer for the past two years. He is currently pursuing a Master of Science degree in nutrition.
Benefits of Eating Concord Grapes
A close-up of concord grapes on a wooden table. Photo Credit vm2002/iStock/Getty Images

Overview

Besides being a good source of manganese and vitamin C, concord grapes possess powerful antioxidants called polyphenols, which are not only responsible for their color, but also for their health benefits, according to the World’s Healthiest Foods. Incorporating concord grapes into your diet can help enhance overall health.

Lowers Blood Pressure

In a 2004 study published in the journal “Biofactors,” researchers at Kyunghee University in Korea investigated the effects of concord grape juice supplementation on patients with high blood pressure. Subjects ingested concord grape juice or a placebo every day for eight weeks. Scientists discovered that the concord grape juice group lowered their blood pressure more than the placebo group. Scientists noted that the high content of polyphenols found in concord grape juice were responsible for the results.

Reduces Oxidative Stress

A team of researchers at the University of Texas Southwestern Medical Center studied the comparison of the antioxidant effects of concord grape juice and alpha-tocopherol, a source of vitamin E, on markers of oxidative stress. Free radicals cause oxidative stress in the body, which in turn increases inflammation and damage of cells and organs. Healthy subjects ingested concord grape juice or alpha-tocopherol capsules for two weeks. Scientists observed that the concord grape juice group experienced lower levels of oxidative stress compared to the alpha-tocopherol group. They suggested that flavonoids, a type of polyphenol, were the reason for the results.

Boosts Memory

Researchers examined the effects of concord grape juice on memory, according to findings reported in the 2010 issue of the “British Journal of Nutrition.” Participants with mild memory decline received concord grape juice or a placebo for 12 weeks. Scientists found that the concord grape juice group experienced improvements in memory compared to the placebo group.

LiveStrong Calorie Tracker
Lose Weight. Feel Great Change your life with MyPlate by LIVESTRONG.COM
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media

Our Privacy Policy has been updated. Please take a moment and read it here.