In the old days, you had to pay for meal plans designed for weight loss. Now, the Internet is rife with weight-loss meal plans for free. Most effective, long-term weight-loss plans include foods from all of the major food groups. These foods can be found at the grocery store and are usually inexpensive. These meal plans should provide adequate calories, include plenty of nutrient-dense foods and should not be short-term fad diets that may compromise your health. The following are a few diets you can find for free online.
History
Nowadays, several websites offer free meal plans for quick weight loss. It used to be you had to pay to have access to meal plans. While this is true for some commercial sites that are celebrity-endorsed, many more sites allow you to customize your diet and offer tips and personal tools to help you lose weight fast.
'My Pyramid' Diet
Go to MyPyramid.gov to check out the My Pyramid plan. The U.S. Department of Agriculture's My Pyramid, formerly known as the Food Guide Pyramid, utilizes personal information provided by you to create an individual diet plan. It includes serving recommendations from every food group. The My Pyramid plan provides data about food group choices and portion sizes as well as suggestions on how to prepare the food.
'Create a Diet'
Check out the interactive website called "Create a Diet." While this diet meal plan is targeted for those with special heart-health needs, it can be used by anyone. The program offers two plans; the "Heart Healthy" and the "TLC." The "Heart Healthy" plan is a low-fat diet aimed at preventing heart disease. The "TLC" plan is a stricter, lower-fat version of the "Heart Healthy" plan and should be used for those at high risk for heart problems.
'Calories Count' Diet
Go to CaloriesCount.org to develop a free online weight-loss program. You provide personal information, and a diet plan is created based on your individual needs. CaloriesCount.org provides calorie goals and free weekly menus with a grocery list and easy recipes. You also have the choice to substitute other foods if you are unhappy with the listed menu offerings. An additional bonus on CaloriesCount.org is that you get a free online food diary that can calculate calorie intake. This website also offers tips for increasing physical activity. The ability to monitor calories ingested, coupled with exercise tips, can help you lose weight quickly.
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'Clean Eating' Diet
"Clean Eating" is a magazine focused on living healthy. Every issue includes weight-loss meal plans, grocery lists and plenty of healthy, easy-to-follow recipes. A weeklong meal plan is available for you to download free from the website. Each plan changes monthly; a magazine subscription is not required to access it.
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