Magnesium is actually the fourth most abundant mineral in the body, according to the Office of Dietary Supplements, and it is a contributor to more than 300 biochemical reactions in the body. As a result, there are many reasons why magnesium supplements might be beneficial to you. Exploring those reasons and talking with a health professional can help determine if magnesium supplements are the right choice.
Maintaining Heart Rhythms
Magnesium plays an important role in maintaining healthy heart rhythms. According to the Office of Dietary Supplements, one of the early signs of a magnesium deficiency is an abnormal heartbeat. As a result, taking magnesium supplements can help to stabilize the heartbeat and return the heart to a normal rhythm.
Regulating Blood Sugar Levels
The Linus Pauling Institute reports that 25 to 38 percent of diabetics have low levels of magnesium, and supplementation has been shown to improve glucose tolerance and insulin sensitivity when compared to a placebo. Not all diabetics benefit from magnesium supplements, making discussion with a health professional about the specific circumstances imperative.
Treating Headaches
For cluster and migraine headaches, some individuals are able to be find relief through magnesium supplements. Headaches.org reports that while the studies are mixed, doses of 200 to 500mg of magnesium daily have provided relief in some patients, even for acute migraines.
Controlling Blood Pressure
According to the Linus Pauling Institute, magnesium plays a key role in controlling blood pressure levels. Individuals who are deficient or low in magnesium stand a slightly greater risk of developing hypertension regardless of whether they are men or women. The Linus Pauling Institute notes that while the research is mixed, taking magnesium appears to lead to lower blood pressure levels and a lower risk of hypertension development.
Bone Strength
Magnesium is vital for healthy bones and bone strength. More than 60 percent of the magnesium in the body is contained in the bones notes the Linus Pauling Institute, and low levels of magnesium can cause calcium levels in the blood and bones to diminish. The Office of Dietary Supplements notes older individuals may especially benefit from magnesium supplements to help promote bone health and bone strength.
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