Apple Cider Vinegar Diet For Weight Loss

Even though apple cider vinegar weight loss diets have been around for decades, scientific studies didn't review the benefits until recently. Researchers from around the globe have been taking a closer look into the weight loss and health benefits of apple cider vinegar since the turn of the century. Weight loss diets based on apple cider vinegar have been around since the 1970s and variations of the original diet have eventually made their way into research laboratories for further study.

History

The history of apple cider vinegar can be dated back to the ancient Babylonians and Egyptians as early as 5,000 BC. Apple cider vinegar was used to treat coughs and colds by Hippocrates in 400 BC. Although apple cider vinegar has been used for medicinal purposes over the centuries, it did not begin to be accepted as a multi-use remedy until Dr. D.C. Jarvis published his book "Folk Medicine" in 1958. In 2002, Dr. Earl Mindell published his book "Amazing Apple Cider Vinegar," exploring some of the many uses for the liquid, including using it as a weight loss supplement.

Benefits

In his book "Amazing Apple Cider Vinegar," Dr. Mindell validates the old wives tale that ingesting 2 tbsp. apple cider vinegar is effective in reducing a person's appetite. Although there is some evidence of the beneficial attributes of apple cider vinegar, the only weight loss studies using apple cider vinegar are related to appetite suppression. While the weight loss benefits of vinegar have been scientifically studied, most of the studies did not use apple cider vinegar.

Dosage

According to a 2007 study at Arizona State University, 2 tbsp. or 30ml of apple cider vinegar daily, and in some cases before each meal, holds the most promise for weight loss. The 2 tbsp. dose seems to affect weight, visceral fat, glucose, cholesterol, metabolism, satiation and energy. Dosage for apple cider tablets varies by brand but generally 2 tablets will equal 2 tbsp. Consult a physician before beginning an apple cider vinegar diet regimen as there can be side effects associated with using apple cider vinegar.

Side Effects

Apple cider vinegar contains approximately 5 percent acetic acid and has a pH level of approximately 2.5 depending on the brand. Apple cider vinegar is very acidic and can cause damage to the stomach lining, esophagus and organs such as the liver and kidneys. Drinking too much undiluted apple cider vinegar can erode tooth enamel, accelerate osteoporosis and decrease potassium levels. Hyperreninemia, an adrenal gland disorder which affects the kidneys, can cause high blood pressure which can lead to other related health problems. Consult with a physician prior to beginning an apple cider vinegar regimen.

Theories/Speculation

Proponents of healthy dieting and regular exercise agree that vinegar may provide a more sated feeling after meals, but seriously doubt that apple cider vinegar has any other significant weight loss effect. Opponents of the apple cider vinegar diet believe that the only reason the diet works is the combination of reducing fatty food intake, increasing fiber, fruit and vegetable intake and participating in a daily exercise routine that vinegar diet proponents recommend. Opponents of the diet firmly believe that the results of clinical studies of the diet are inconclusive at best.