Chlorella is an ancient form of algae that gets its name from the Greek words "chloros," which means green, and "ella," meaning small. Humans cultivate chlorella for dietary consumption in fresh pools of mineral water under direct sunlight, hence the name "sun chlorella." German scientists once believed that chlorella could be an effective food source to combat famine, but production did not prove economical. Chlorella contains health benefits for humans but also drawbacks, such as digestive side effects.
Detoxification Benefits
One benefit, or pro, of sun chlorella supplement is the detoxification properties it holds. The chlorella cell is composed of a nucleus, starch grains, chloroplasts and a fibrous outer shell. The fibrous outer shell is indigestible substance that can bind with heavy metals and parasites in your system. Chlorella also contains chlorophyll, which is a detoxification agent for the bowels and other elimination channels, such as your liver and blood. Once your digestive and elimination channels are detoxified, fewer impurities will seep into your bloodstream.
Antioxidant Benefits
According to the American Cancer Society, chlorella contains vitamin C and cartenoids, which both have antioxidant properties that can be a boost to your immune system. Antioxidants help your immune system fight against harmful free radicals, which are detrimental to the cells in your body. Free radicals form during the digestive process, and you are also susceptible to free radicals from harmful environmental hazards such as smoke and radiation. Chlorella also contains B complex vitamins, which also act as antioxidants.
Side Effects
Despite the pros that chlorella holds for your health, it also may cause some harmful side effects. Some people who take sun chlorella supplements suffer from gastrointestinal upset, nausea and flu symptoms, according to herbal expert Dr. Ray Sahelian's website Raysahelian.com. Also, the FDA has not done extensive research on sun chlorella supplements because it doesn't have the same strict guidelines for supplements as it would for drugs that claim to hold similar health benefits. Sun chlorella is not a proven cure for any disease or ailment.
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