Foods that are colorful and come in fun shapes and prepackaged containers often get the attention of kids. Though appealing to them, these foods are not always healthy. Therefore, it is important to provide kids with healthy foods that are fun and enjoyable to eat. Involving children in food preparation may further entice them to eat healthy fun foods.
Frozen Yogurt Pops
Frozen yogurt pops are fun to make and eat. Use low-fat frozen yogurt in the child's favorite flavor. Pour the yogurt into a fun-shaped plastic mold or use a small paper drinking cup. Then, stick a ice pop stick in the opening of the cup and place the yogurt molds or cups in the freezer.
Allow the yogurt cups to freeze. When the kids are ready to eat the frozen yogurt, remove it from the freezer and take the molds off the yogurt or tear off the paper cups and serve.
These fun treats provide calcium and protein. For kids who are lactose intolerant, try using soy yogurts to make the frozen pops.
Homemade Applesauce
The website KidsHealth suggests allowing kids to make their own applesauce. This can be easily done by slicing two apples into small pieces and tossing with lemon juice, sugar and cinnamon and processing until smooth in a blender. According to KidsHealth, half of this recipe will provide 84 calories, 2 g of fiber and 14 mg of calcium.
Frozen Grapes or Blueberries
Kids may be more likely to consume healthy grapes and blueberries if they are served frozen. Freezing grapes and blueberries can provide a new and fun twist to these common fruits. Place grapes and blueberries in air-tight plastic bags and put them in the freezer. When kids are ready for a snack remove the frozen fruits from the freezer and place them in bowls. Frozen grapes and blueberries are especially fun on hot days because they will be cooling and hydrating. Natural News reports that blueberries are high in antioxidants, vitamin C and vitamin E. Grapes are high in fiber and rich in hydration. Do not serve to small children, however, as they could pose a choking hazard.
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