Chemotherapy is the use of a drug or drugs to treat any disease. According to the American Cancer Society, it is the first choice of treatment for a variety of cancers because it is systemic. This means the drugs travel through your system, destroying cancer cells that may have spread. In the process, however, these drugs may also destroy healthy cells, resulting in undesirable side effects. These side effects will vary according to the cancer being treated and the chemotherapy drug used. Thus the means of reducing these effects will vary as well.
Step 1
Know what to expect. Before starting treatments, speak with your oncologist and discuss the possible side effects from your chemotherapy treatments. He will tell you beforehand what typically occurs with the drugs being used for you and tell you the best way to combat the effects before they take place.
Step 2
Get enough rest. According to Chemocare.com, fatigue commonly accompanies chemotherapy treatments. To help ease this, schedule rest periods throughout your day. Short, frequent rest periods are said to be more beneficial than longer naps. You also need to pace yourself as you complete activities. Take breaks, and, if necessary, alternate sitting with standing.
Step 3
Eat bland foods. Diarrhea and vomiting are both common side effects of chemotherapy and can drain you of all energy while also dehydrating you. The first step in managing this effect is to eat small, frequent meals consisting of low-fiber foods that are bland. These include bananas, rice-skinned chicken and white bread. Chemocare.com also recommends drinking at least eight to 10 glasses per day of clear fluids such as broth, water and jello. Your doctor may suggest a anti-diarrheal or anti-nausea medication if the problem persists.
Step 4
Eat more fiber if you are constipated. To help minimize this side effect, eat high-fiber foods such as fruits, vegetables and whole-grains. Thirty minutes of daily exercise, if you can tolerate it, can also help. This should be approved by your doctor first, though.
Step 5
Change your routine. This pertains to your eating routine, and may help if you experience a loss of appetite. You can try eating in a different spot or with friends; when dining alone, you may not feel as inclined to eat. You can also try eating smaller, more frequent meals or snacks through the day. The goal is not to eat three meals a day as long as you eat something through the day. In addition, if you suffer from mouth sores, you can receive the nutrition you require through protein or milk shakes.
Tips and Warnings
- It should be noted that this is only a partial list of the many side effects you could experience while undergoing chemotherapy treatment. Although these are the most common side effects, always consult with your doctor about the best treatment plan for you.
