Dieting during the holidays can be difficult. At a time when huge meals seem to be required every other day, it can be difficult to make healthy choices and stay "on the wagon." Although it may be difficult, it is not impossible. Understanding what you are up against in fattening holiday food is the first step in overcoming temptation. The second is knowing how to get around the dietary dangers that big holiday meals can create and still be able to enjoy the festivities like everyone else.
Calories In vs. Calories Out
CNN reports that the average American gains at least a pound over the holidays. While there is nothing wrong with an extra pound or two, make sure that that pound or two doesn't turn into five or 10. It can be difficult not to indulge in the sweets and fats that holiday meals can bring, so do some exercise to combat the effects of those times when you just can't say no. Keep in mind that one pound is roughly 3,500 calories. MayoClinic.com suggests burning 500 calories a day through exercise or compromising on calories to lose up to a pound a week.
Alcohol and Calories
Alcohol is one diet downer that many people fail to consider. The holidays are full of festivities, and alcoholic beverages tend to be a major part of them. Beer, wine and cocktails contain calories that can sneak up on you. Be sure to read labels and stick to red wine, as it is a healthier choice than beer. If you must choose beer, opt for a light version. Light egg nog is available and is a much more waistline-friendly choice than the traditional counterpart. Hard liquor is a better choice for diet-conscious eaters as it contains less fat and calories than some other alcoholic beverages.
Resisting Temptation
Resisting temptation can be the toughest part at those big holiday meals and parties. There are things that you can do to make resisting temptation easier, though. For example, eating before you attend a holiday party or dinner can make you less likely to indulge in the unhealthy appetizers the other guests are having. Active.com's feature, "10 Tips to Avoid Holiday Weight Gain," suggests that a small, healthy meal before your actual meal can speed up your metabolism and take up some space that you would otherwise use for the less healthy option.
Why It Matters
Science Daily suggests that a pound or two of weight gained during the holidays can go unnoticed and unchecked. Over the years that weight gain can accumulate and cause health problems. The publication cites Lona Sandon, a clinical nutrition professor and nutrition expert, who says that holiday weight gain can add 10 to 20 pounds over time. She suggests that simply making healthier choices and being conscious of the stress holiday foods put on your body can go a long way. Don't make the mistake of thinking a few extra holiday pounds aren't a big deal.
Losing It
If you do gain a pound or two over the holidays, don't despair. If you gain a little bit of weight, lose it. Keep a close eye on the scale and make sure that your weight stays where you want it to be. Opting for healthier food choices and more physical activity in general can help you to work off any unwanted weight. Eat plenty of fiber, whole grains and lean meats and drink plenty of water. Cut out soda, fast food and minimize fruit juice. Losing a pound or two doesn't have to be hard. Plus, it can keep you from having to lose 10 or 12 extra holiday pounds in the future.
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