Ancient Greeks, Romans, Indians and Chinese have recognized the aloe vera plant's healing qualities for centuries. The thick, green leaves hold a transparent gel that helps soothe sunburns, treat wounds and moisturize skin. Taken internally, aloe vera can help aid in digestion, weight loss and rid the body of toxins.
History
The aloe vera plant is native to North Africa and Spain and is a member of the lily family. The ancient Egyptians used it in folk medicine and even buried their dead with it. The aloe vera plant was referred to as the "plant of immortality," according to the Maharishi Ayurveda website. For centuries the aloe plant was idealized for its healing qualities of external and internal ailments.
Aloe Vera
The aloe vera plant is made up of mostly water, 96 percent. The thick, succulent leaves also contain vitamins, minerals, enzymes and amino acids. According to the Healthy Life website, the leaves have antiseptic properties, as well as analgesics, anti-inflammatory and antibiotic properties. Though there are more than 240 species of aloe, the aloe vera barbadensis is the most potent, according to the Maharishi Ayurveda website.
Acid Reflux
Acid reflux, commonly named gastroesophageal reflux disease or GERD, cause stomach acids to flow back into the esophagus, as defined by the University of Maryland Medical Center. The "back up" action, considered reflux, occurs if the muscular and protective mechanisms fail. The two primary symptoms of acid reflux include heartburn, a burning sensation in the chest or throat and regurgitation.
Significance
Stomach acids can burn the lining of the esophagus. Aloe vera juice can soothe the burn, much like it soothes a sunburn. With its anti-inflammatory capabilities, aloe juice can help the inflammation in the stomach caused by excess acid. A 2008 study published in the "Research Journal of Medicine and Medical Sciences" looked into the effect of aloe vera gel on peptic ulcers. Results found that aloe gives protection to the stomach wall from excess acid, even when the stomach is already irritated or damaged. The aloe vera gel neutralized the stomach's acidity and promoted healing.
Considerations
The Mayo Clinic warns that the Food and Drug Administration does not regulate the aloe vera plant. The online clinic suggests consulting your doctor before adding any supplements to your diet. Some people may be allergic to aloe vera, since it is part of the lily family. Some side effects of aloe vera consumption may include abdominal cramping or diarrhea.
References
- Positive Health Online: Aloe Vera and Digestion, Irritable Bowel and Arthritis
- Maharishi Ayurveda: Aloe Vera: The Ayurvedic Miracle Plant
- Healthy Life: Why Aloe Vera
- Mayo Clinic: Aloe Vera
- University of Maryland Medical Center: Gastroesophageal Reflux Disease and Heartburn
- Research Journal of Medicine and Medical Sciences: Study on the Effective Supplementation of Aloe Vera Gel Antacid to Peptic Ulcer Patients
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