The Tostada pizza is one of many pizzas offered by the national restaurant chain California Pizza Kitchen. According to the restaurant's website, this pizza contains herb ranch dressing rather than tomato sauce, and is topped with lettuce, cheddar and Monterey Jack cheese, black beans and tortilla chips. Although these toppings sound healthy, this pizza is not necessarily a diet-friendly choice. You should review the nutrition facts carefully to assess whether it's right for you.
Calorie Content
According to the nutrition information provided by California Pizza Kitchen, the Tostada pizza contains 1,438 calories. The California Pizza Kitchen notes that you can also add lime chicken or grilled steak to the Tostada pizza. The Tostada pizza with lime chicken contains 1,512 calories, while the Tostada pizza with grilled steak contains 1,675 calories. Based upon the recommended intake of 2,000 calories per day, the regular Tostada pizza comprises about 72 percent of your daily calories.
Carbohydrate Content
Because pizza is a dough-based product, it contains a high level of carbohydrates. The nutrition information from California Pizza Kitchen notes that one Tostada pizza contains 158 g of carbohydrates. Of these carbohydrates, 15 g come from fiber. The Harvard School of Public Health recommends that adult women should consume about 20 g of fiber per day, while adult men should consume 40 g per day. Fiber is beneficial because it may help reduce your your risk of diabetes, constipation and other conditions.
Fat Content
According to the nutrition information from California Pizza Kitchen, there are about 68 g of total fat in the Tostada pizza. Of this total fat, 27 g come from saturated fat. Saturated fat is considered unhealthy, and should be consumed in moderation. The American Heart Association suggests you keep your saturated fat intake lower than 16 g per day, as saturated fats may increase your risk of heart disease. According to the California Pizza Kitchen, the Tostada pizza with grilled steak contains 32 g of saturated fat, double the daily recommendation.
Protein Content
According to the California Pizza Kitchen, the Tostada pizza contains 51 g of protein, even without the meat toppings. The restaurant explains that the lime chicken Tostada pizza contains 65 g of protein, while the grilled steak Tostada pizza contains 71 g of protein. Protein is an essential nutrient and helps support muscle growth and development and the structure of your body's tissues.
Alternative Options
Although the Tostada pizza contains a number of vegetables, it is high in calories, and consistent overconsumption of calories leads to fat gain. If you are looking for a lower calorie pizza, the Original BBQ Chicken pizza offers 1,136 calories, while the Wild Mushroom pizza has 1,244 calories. The White Pizza and Five-Cheese & Fresh Tomato pizza are the lowest in carbohydrates, with 118 g per pizza.
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