Developed as an at-home fitness program, P90X aims to drastically change your body in just 90 days. The program uses a complex system of high-intensity cardiovascular workouts, strength training routines and gentle stretching to challenge the body on a daily basis. When done correctly, the exercise program not only results in weight loss, but also increased endurance, strength, flexibility and balance. With a bit of patience and dedication, understanding how to get the best results with P90X is quite simple and straightforward.
Decide which P90X program schedule best matches your fitness needs. The “Classic” schedule focuses on high intensity strength training and resistance exercises to build muscle and increase strength. The “Lean” schedule, on the other hand, focuses on cardiovascular workouts and aims to burn fat and reduce body weight. If you are looking for a more intense workout program, the “Doubles” schedule combines the benefits of both the “Classic” and the “Lean” programs. However, it does require you to complete two exercise videos per day.
Follow your specific P90X schedule. Unless absolutely necessary, do not change the daily and weekly routines. Throughout the entire 90 days, the schedule identifies which workout video you should do each day. The creators of the program utilize the strategy of “muscle confusion,” which consistently challenges your body with new movements. The P90X schedule was designed to target specific muscles at specific times. For this reason, it is important to follow the schedule as created.
Keep your heart rate within your target heart rate zone for each workout. Determine your maximum heart rate by subtracting your age from 220 (for men) or 226 (for women). For the cardiovascular P90X workouts, keep your heart rate between 70 and 80 percent of this MHR. For the strength-training workouts, your heart rate should fall between 60 and 70 percent of your MHR. For the slower Yoga and Stretch videos, maintain a heart rate between 50 and 70 percent of your MHR.
Drink a glass of the P90X Results and Recovery Formula within an hour after finishing each workout. The orange-flavored drink contains a complex blend of simple carbohydrates, complex carbohydrates, protein, vitamins and antioxidants. When combined, these nutrients work together to repair muscles and soothe the body.
Follow the P90X nutrition plan throughout the workout. The nutrition plan is divided into three phases; these three phases are designed to complement the three phases of the exercise program. During the first phase, focus on high-protein meals. During the second phase, balance your proteins with carbohydrates for extra energy. Finish the program with the third phase of the nutrition plan, which focuses on complex carbohydrate choices. Although you do not need to follow the nutrition plan exactly, use it as a guide to choose your meals and snacks.
Stay motivated throughout the 90 days. The program is intense and requires a significant amount of commitment and dedication. Utilize a support system to keep yourself motivated every day. Choose the source of support that works best for you. While some people might enjoy working out with a friend, others might obtain motivation by posting weekly pictures online.