Rheumatoid arthritis is a chronic disease in which the joints are inflamed. This can lead to pain and poor bodily functioning. Rheumatoid arthritis may cause constant pain and interfere with daily living activities. According to the World's Healthiest Foods, including some foods in the diet may help reduce pain and prevent poor functioning caused by this condition.
Salmon and Other Fish
According to the Arthritis Foundation, foods that are rich in Omega-3 fatty acids may help to prevent and reduce the pain of rheumatoid arthritis. Omega-3 fatty acids help reduce inflammation in the body. Salmon is a good source of Omega-3. Other sources include fatty fish such as mackerel and herring. Fish oil supplements are an option for those that do not consume fish.
Spinach and Vegetables
Spinach may help reduce the pain associated with rheumatoid arthritis. According to the Arthritis Foundation, spinach contains a high amount of folic acid. Folic acid is a B vitamin that may help lessen the pain symptoms caused by rheumatoid arthritis. Other good sources of folic acid include asparagus and collard greens.
Fruits and Beans
According to the World's Healthiest Foods, foods high in antioxidants can support a healthy immune system, important in lessening pain associated with rheumatoid arthritis. Good sources of antioxidants include fruits and beans. The Arthritis Foundation specifies good sources of antioxidants as apples, strawberries, russet potatoes, blackberries, prunes, kidney beans and pinto beans.
