Cleansing the colon dates back to ancient Greece, becoming popular in the United States throughout the 1920s and 1930s, according to an article in the online journal, WebMed. It is now resurfacing as a way to keep the colon free of impacted and toxic wastes. Through the use of a colon cleansing diet in addition to enzymes, teas, or hydro-therapeutic techniques, the colon can be cleansed of harmful elements that block the natural process of digestion.
Healthy Diet
When fecal matter collects in the colon, it forms a crust that prevents the absorption of nutrients, thus compromising the ability to assimilate nutrients. When the body cannot absorb appropriate nutrition, the metabolism begins to slow down. According to the website Colon Health Magazine, the average person uses a mere 10 percent of the nutrients consumed in foods due when the colon is impacted. Through the use of colon-cleansing therapies such as detoxifying juices that add nutrients, diets rich in fiber, herbal supplements, and colon irrigation, toxins and wastes can be dislodged from the colon walls, allowing the area to absorb essential vitamins and minerals in order to bring the metabolism back to normal.
Probiotics
According to the website Colon Health Magazine, colon cancer kills more people in the United States than breast cancer, prostate cancer and AIDS. When the colon is encrusted with waste products, the area provides a powerful feeding and breeding ground for harmful bacterial and toxins. This is an environment that makes it almost impossible for good bacteria, so necessary for colon health, to thrive. The body needs approximately 80 percent good bacteria in order to maintain optimum health. According to Colon Cleanse, by taking probiotics in addition to a cleansing protocol, good bacteria have a chance to do their positive work in keeping the area free of toxic debris, which in turn helps to fight off cancer-causing elements.
Hydrotherapy
According to Colon Health Magazine, colon cleansing is an efficient way to rejuvenate the immune system, especially via hydrotherapy. Hydrotherapy allows the colon to fill with liquid and then empty, whereby toxins are diluted and then washed away. This helps to dissolve encrusted and stagnant wastes that often lead to a compromised immune system, which can then lead to a myriad of complications. Some of these complications, according to Colon News, include colon polyps, inflammation of the colon, rectal bleeding, internal or external hemorrhoids, liver problems, and urinary dysfunction . When the immune system is not functioning well, problems such as loss of vitality and premature aging can also follow, according to Detox Your Body Today.
Before choosing a colon cleansing protocol, be sure to consult with your health-care provider. In the case of colon hydrotherapy, it is important to select a licensed colon-cleansing therapist.
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